Cabbage Vegetable Chowder

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Ingredients

  • 1/4 c. margarine
  • 2 c. chopped cabbage
  • 1 c. sliced onion
  • 1 c. diced celery
  • 1 c. thinly sliced carrots
  • 9 oz. frozen peas, partially thawed
  • 1 (17 oz.) can cream-style corn
  • 2 1/2 c. milk
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. thyme
  • 10 oz. shredded Cheddar cheese

Instructions

  1. In large saucepan, melt margarine; add cabbage, onions, celery, carrots and peas.
  2. Saute 8 minutes.
  3. Add
  4. corn,
  5. milk, salt, pepper and thyme.
  6. Reduce heat and
  7. simmer
  8. 20
  9. minutes, stirring occasionally.
  10. Add cheese;
  11. stir until melted.
  12. Makes six 1 1/3 cup servings.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 36g 46% DV
Carbs 64.4g 23% DV
Fiber 13.3g 47% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 10414mg 100% DV
Potassium 1229.3mg 26% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 1119.8mcg 100% DV
Vitamin C 87.8mg 98% DV
Vitamin D 0.6mcg 3% DV
Calcium 493mg 38% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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