Cabbage With Mustard Sauce(Our Favorite Way To Serve Cabbage)
A comforting dish of tender cabbage topped with a tangy mustard sauce, perfect for those seeking a flavorful vegetarian side with creamy and zesty notes.
Ingredients
- 1 small head cabbage, cut into 4 wedges ⓘ
- 3 Tbsp. reduced-calorie margarine ⓘ
- 1 Tbsp. minced onion flakes, reconstituted in a small amount of water ⓘ
- 1 Tbsp. plus 1 tsp. flour ⓘ
- 2 Tbsp. water ⓘ
- 1/4 tsp. salt
- pepper to taste ⓘ
- 1/2 cup evaporated skim milk ⓘ
- 1/2 cup water ⓘ
- 2 tsp. prepared horseradish ⓘ
Instructions
- In a medium saucepan, bring 2 inches of water to a boil.
- Add cabbage; cover and cook until tender-crisp, about 10 to 15 minutes.
- Drain the cabbage.
- While cabbage is cooking, melt margarine in a small saucepan.
- Stir in reconstituted onion flakes.
- Blend flour with 2 tablespoons water to make a slurry.
- Add the flour mixture to the melted margarine, stirring constantly.
- Add salt, pepper, evaporated skim milk, and 1/2 cup water to the sauce.
- Cook, stirring, until mixture is thickened and bubbly.
- Stir in prepared horseradish and mustard.
- Place cooked cabbage in 4 small serving bowls.
- Spoon the mustard sauce evenly over the cabbage.
Tips & Substitutions
For a richer flavor, consider using regular margarine instead of reduced-calorie margarine. You can substitute onion flakes with fresh minced onion if preferred, but adjust the cooking time accordingly. If you want to add a kick, try increasing the amount of prepared horseradish. This dish can also be made dairy-free by using plant-based milk.
Serving Suggestions
Serve the cabbage with mustard sauce as a side dish to complement grilled meats or roasted vegetables. It pairs beautifully with American recipes like grilled chicken or pork chops. For a complete meal, consider serving it alongside a light salad or a serving of Overnight Caramel Strata for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cabbage and sauce in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage With Mustard Sauce(Our Favorite Way To Serve Cabbage) contains roughly 190 calories, with 4g protein, 33g carbohydrates, and 5g fat. It is an excellent source of vitamin C (40% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1213mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cabbage instead of a small head?
Yes, you can use fresh cabbage. Just make sure to adjust the cooking time based on the size of the cabbage. A larger head may require a bit more boiling time to achieve the tender-crisp texture.
Is it possible to make this dish vegan?
Absolutely! You can substitute the margarine with vegan butter and use a plant-based milk alternative in place of evaporated skim milk. Make sure the prepared horseradish is also vegan-friendly.
What can I do if the sauce is too thick?
If the sauce turns out too thick, simply whisk in a little more water or plant-based milk until you reach your desired consistency. Heat the mixture gently while stirring to ensure it combines smoothly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).