Cabbage With Pepper Sauce
Cabbage with Pepper Sauce offers a savory blend of tender cabbage wedges topped with a flavorful pepper and Parmesan sauce, perfect for a comforting and nutritious meal.
Ingredients
Instructions
- Cut the cabbage into 12 wedges.
- In a 10-inch skillet, bring water and salt to a boil.
- Add the cabbage wedges to the boiling water.
- Heat to boiling, then reduce heat to simmer.
- Cover and cook until the cabbage is crisp-tender, about 10 to 15 minutes.
- Drain the cabbage and set aside.
- In the same skillet, melt the butter over medium heat.
- Stir in the flour and cook for 1 minute.
- Gradually whisk in the milk, onion salt, and pepper.
- Cook until the sauce thickens, about 3-5 minutes.
- Stir in the grated Parmesan cheese.
- Pour the pepper sauce over the cooked cabbage wedges before serving.
Tips & Substitutions
To enhance the flavor of the pepper sauce, consider adding minced garlic or a pinch of cayenne for heat. If you prefer a lighter option, substitute the butter with olive oil and use low-fat milk. For a creamy twist, you can replace Parmesan with crumbled feta or goat cheese. This dish can also work with other vegetables like broccoli or green beans instead of cabbage.
Serving Suggestions
This cabbage with pepper sauce pairs beautifully with grilled meats or roasted chicken, making it an excellent side dish for a family dinner. Serve it alongside crusty bread or a simple salad for a complete meal. You can also enjoy it as a standalone dish for a light lunch or dinner, especially when paired with a slice of Martha'S Version Of Mammaw Oakes' Pound Cake for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cabbage and sauce in a skillet over low heat, stirring occasionally until warmed through. You can also microwave it in short intervals, stirring in between, to avoid overcooking the cabbage.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage With Pepper Sauce contains roughly 351 calories, with 12g protein, 59g carbohydrates, and 8g fat. It is an excellent source of vitamin C (87% of the Daily Value), calcium (29% of the Daily Value), and iron (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2113mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the cabbage and sauce ahead of time. Cook the cabbage and let it cool before storing it in the fridge. Prepare the sauce separately and combine them just before serving. This will help maintain the texture of the cabbage while keeping the flavors fresh.
What can I substitute if I don't have Parmesan cheese?
If you don't have Parmesan cheese, you can use grated Asiago or Pecorino Romano as alternatives. For a non-dairy option, nutritional yeast can give a cheesy flavor without the dairy. Just adjust the quantity to your taste preference.
Is this recipe suitable for vegetarians?
Yes, this recipe is suitable for vegetarians, as it primarily uses vegetables and dairy. If you want to make it vegan, replace the butter with a plant-based alternative and use non-dairy milk, like almond or oat milk. This will keep the dish flavorful and aligned with vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).