Cajun Baked Fish

Name: Cajun Baked Fish
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 4 (6 oz.) fish fillets; 1/4 cup butter; 1 clove chopped garlic; 1/2 cup chopped onion; 1 tablespoon flour; 1 medium can green beans; 1 (20 oz.) can whole tomatoes; 1/4 teaspoon thyme; 1 bay leaf; 1 tablespoon Worcestershire sauce; 2 tablespoons vinegar; 1/4 teaspoon Tabasco sauce

Seafood Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Cajun

A flavorful Cajun baked fish dish with a spicy tomato and green bean sauce, perfect for seafood lovers seeking bold, hearty flavors in a comforting meal.

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Ingredients

4 (6 oz.) fish fillets ⓘ
1/4 cup butter ⓘ
1 clove chopped garlic ⓘ
1/2 cup chopped onion ⓘ
1 tablespoon flour ⓘ
1 medium can green beans ⓘ
1 (20 oz.) can whole tomatoes ⓘ
1/4 teaspoon thyme ⓘ
1 bay leaf ⓘ
1 tablespoon Worcestershire sauce ⓘ
2 tablespoons vinegar ⓘ
1/4 teaspoon Tabasco sauce

Instructions

In a skillet, fry onion and garlic in butter over low heat for 5 minutes.
Add flour and stir until blended.
Add tomatoes, thyme, bay leaf, Worcestershire sauce, vinegar, and Tabasco sauce.
Bring the mixture to a boil.
Add green beans and heat through.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 35.8g 46% DV

Carbs 75g 27% DV

Fiber 13.1g 47% DV

Sugar 10g 20% DV

Electrolytes

Sodium 747mg 32% DV

Potassium 710.5mg 15% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 327mcg 36% DV

Vitamin C 64.4mg 72% DV

Vitamin D 0.1mcg

Calcium 372.5mg 29% DV

Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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