Cajun Fettuccine

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Cajun Fettuccine is a creamy and spicy pasta dish that combines the rich flavors of chicken or shrimp with vibrant vegetables and a blend of cheeses. Perfect for those who enjoy a kick in their meals, this dish is ideal for gathering with family or impressing guests at a dinner party.

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Ingredients

  • 1 lb. chicken or shrimp, cubed
  • 3 ribs celery
  • 2 medium onions
  • 1/2 stick butter
  • 1 Tbsp. black pepper
  • salt to taste
  • 1 Tbsp. basil
  • 1 tsp. Worcestershire sauce
  • 2 (8 oz.) cans evaporated milk
  • 8 oz. Velveeta cheese
  • 6 oz. grated Parmesan cheese
  • hot sauce to taste
  • 1 pkg. fettuccine

Instructions

  1. Sauté chopped onions and celery in butter until melted.
  2. Add seasonings and meat.
  3. Simmer for 10 minutes.
  4. Add evaporated milk and simmer for an additional 10 minutes.
  5. Add Velveeta and Parmesan cheese. Cook until thickened.
  6. Serve over fettuccine noodles.

Tips & Substitutions

For a spicier kick, increase the amount of hot sauce or add diced jalapeños. If you prefer a creamier texture, consider substituting half of the evaporated milk with heavy cream. You can also use leftover rotisserie chicken for a quicker option. This dish pairs well with a light salad, such as Artichoke Chicken Salad, to balance the richness.

Serving Suggestions

Serve the Cajun Fettuccine hot, garnished with additional grated Parmesan and a sprinkle of fresh parsley. It pairs beautifully with garlic bread or a side of steamed vegetables. For a complete meal, consider serving it alongside Heavenly Potatoes for a comforting experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of milk to restore creaminess. You can also microwave it in short bursts, stirring frequently, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Fettuccine contains roughly 774 calories, with 16g protein, 97g carbohydrates, and 40g fat. It is an excellent source of iron (56% of the Daily Value), dietary fiber (48% of the Daily Value), and calcium (48% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1986mg per serving (86% of the Daily Value).

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 40g 51% DV
Carbs 96.7g 35% DV
Fiber 13.4g 48% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 1986.1mg 86% DV
Potassium 995.1mg 21% DV
Cholesterol 99.4mg 33% DV

Vitamins & Minerals

Vitamin A 164.5mcg 18% DV
Vitamin C 19.8mg 22% DV
Vitamin D 1.3mcg 7% DV
Calcium 619.4mg 48% DV
Iron 10.1mg 56% DV
Diet fit High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute fettuccine with other pasta shapes like penne or linguine. Just adjust the cooking time according to the pasta you choose, ensuring it is cooked al dente before mixing it with the sauce.

Is this dish suitable for meal prep?

Absolutely! This Cajun Fettuccine can be made in advance and stored for later. Just prepare the sauce and pasta separately, then combine when ready to serve to maintain the pasta's texture.

Can I make this dish vegetarian?

Certainly! Substitute the chicken or shrimp with your favorite vegetables, such as bell peppers and zucchini, and use vegetable broth instead of evaporated milk. You can also include plant-based cheese for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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