Calico Veggie Beans

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Ingredients

  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can kidney beans, drained
  • 1 (15 ounce) can butter beans
  • 1 (15 ounce) can lima beans, drained
  • 1 cup packed brown sugar
  • 1 cup chopped onion
  • 1/2 cup fresh tomato sauce
  • 1/2 cup chopped celery
  • 3 tablespoons white wine vinegar
  • 1 teaspoon mustard powder

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir black beans, kidney beans, butter beans, lima beans, brown sugar, onion, tomato sauce, celery, vinegar, and mustard powder together in a four-quart casserole dish; cover with aluminum foil.
  3. Bake in the preheated oven for 1 hour.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 13.4g 17% DV
Carbs 76.2g 28% DV
Fiber 15.4g 55% DV
Sugar 30g 60% DV

Electrolytes

Sodium 195.5mg 9% DV
Potassium 1187.3mg 25% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 8.8mg 10% DV
Calcium 182.5mg 14% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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