Calypso Muffins
Ingredients
- 1 cup water ⓘ
- 1/2 cup rolled oats ⓘ
- 1 1/2 cups all-purpose flour ⓘ
- 1/4 cup wheat bran ⓘ
- 1/3 cup white sugar ⓘ
- 4 teaspoons baking powder ⓘ
- 1/8 teaspoon ground nutmeg ⓘ
- 1 mashed banana ⓘ
- 1 beaten egg ⓘ
- 1 (8 ounce) can crushed pineapple, well drained ⓘ
- 1 cup coconut milk ⓘ
- 1/8 teaspoon coconut extract ⓘ
Instructions
- In a saucepan, bring water to a boil. stir in oats, and cook 1 minute. Cover, and remove from heat; allow to cool.
- Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners.
- In a large bowl, combine flour, bran, sugar, baking powder, and nutmeg. Make a well in the center, and add mashed banana, cooked and cooled oatmeal, egg, pineapple, coconut milk, and coconut extract. Mix until smooth. Scoop into 12 muffin cups.
- Bake in preheated oven for 25 to 30 minutes, or until golden brown, and tops spring back when lightly tapped.
Nutrition & Diet Analysis (per serving)
797
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).