Camp Slomgoo
Camp Slomgoo is a hearty, savory stew combining ground beef, mixed vegetables, and flavorful soups, perfect for camping or quick family dinners.
Ingredients
Instructions
- Brown ground beef in a large pot.
- Saute chopped onion and sliced celery in the same pot until tender.
- Add the tomato soup, vegetable soup, Chinese vegetables, and sliced water chestnuts to the pot.
- Cook peas in a small amount of water, drain, and add to the mixture.
- Season with salt and pepper, and add a little Worcestershire sauce if desired.
- Simmer until flavors combine and vegetables are cooked through.
Tips & Substitutions
For a heartier dish, consider adding beans or corn for extra texture and flavor. If you're looking for a vegetarian version, substitute ground beef with lentils or a meat alternative. Fresh vegetables can also be used instead of canned, which can enhance the flavor. For a spicier kick, add some diced jalapeños or a splash of hot sauce.
Serving Suggestions
Serve Camp Slomgoo with crusty bread or over rice for a filling meal. A simple side salad can add freshness and balance the dish's richness. For a comforting touch, pair it with Tasty Soup for a complete dinner experience, or enjoy it alongside your favorite cornbread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a pot over medium heat, stirring occasionally until heated through. You can also microwave individual portions for about 2-3 minutes, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Camp Slomgoo contains roughly 509 calories, with 24g protein, 58g carbohydrates, and 21g fat. It is an excellent source of vitamin C (88% of the Daily Value), protein (48% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 729mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute for ground beef in this recipe. It will provide a lighter flavor while still keeping the dish hearty. Just be mindful that turkey can be drier, so consider adding a bit of olive oil or broth to keep it moist during cooking.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the mixture. You could also add some crushed red pepper flakes while sautéing the onions and celery for additional flavor. Adjust the spice level to your preference!
Can I freeze Camp Slomgoo?
Absolutely! Camp Slomgoo freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stove or in the microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).