Campfire Stew(Method: One Pot)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty campfire stew combining ground beef, vegetables, and savory soup, perfect for outdoor cooking or cozy family dinners, offering comforting flavors in one pot.

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Ingredients

  • 2 lb. hamburger
  • 1 medium onion
  • 1 medium green pepper
  • 3 (10 1/2 oz.) cans vegetable soup
  • 1 soup can water

Instructions

  1. Chop the onion and green pepper.
  2. In a large pot, brown the hamburger with the chopped onion and green pepper, stirring continuously to break up the hamburger into small pieces.
  3. Add the vegetable soup and a can of water to the pot. Heat until boiling.
  4. Remove from heat and serve.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 7.1g 9% DV
Carbs 16.8g 6% DV
Fiber 1.6g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 238.8mg 10% DV
Potassium 177.3mg 4% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 20.7mg 23% DV
Calcium 41.5mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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