Seafood Deluxe
Seafood Deluxe is a rich, flavorful casserole combining crab, shrimp, and hearty rice with a creamy mushroom base, perfect for seafood lovers and special gatherings.
Ingredients
Instructions
- Saute chopped onion, chopped bell pepper, garlic, and chopped celery in margarine until wilted and onions are clear.
- Add crab meat and shrimp; saute until shrimp are pink.
- Add mushroom soup, red pepper, black pepper, parsley, cooked rice, and salt; mix well.
- Pour the mixture into a greased casserole dish.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while sautéing the vegetables. If you can't find fresh crab meat, canned crab meat works as a great substitute. Adjust the spice levels to your preference by increasing or decreasing the amount of red and black pepper. This dish also works well with other seafood like scallops, making it versatile for your seafood recipes.
Serving Suggestions
Serve this Seafood Deluxe casserole with a side of garlic bread or a fresh green salad for a complete meal. A light white wine pairs beautifully with this dish, enhancing its flavors. For a delightful twist, consider serving it alongside a fresh Boiled Shrimp Salad for a seafood feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F until warmed through, or microwave in short intervals, stirring in between to ensure even heating. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Deluxe contains roughly 872 calories, with 10g protein, 47g carbohydrates, and 74g fat. It is an excellent source of vitamin C (37% of the Daily Value), iron (23% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1616mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp instead of fresh?
Yes, frozen shrimp can be used in this recipe. Just make sure to thaw them completely and pat them dry before cooking to avoid excess moisture. This will help maintain the dish's texture and prevent it from becoming watery.
What can I substitute for mushroom soup?
If you prefer not to use mushroom soup, you can substitute it with a homemade cream sauce or a mixture of cream cheese and broth. This will still provide the creamy texture and flavor needed for the dish.
Is there a way to make this dish gluten-free?
Yes, to make this dish gluten-free, ensure that the mushroom soup you use is labeled gluten-free. Additionally, you can use gluten-free rice, such as brown or jasmine rice, to maintain the dish's integrity while accommodating dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).