Caramel Apricot Grunt

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A warm, comforting dessert featuring tender apricots and fluffy dumplings, topped with caramelized brown sugar syrup. Perfect for cozy gatherings and family dinners.

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Ingredients

  • 2 cans apricot halves, undrained
  • 2 tsp quick cooking tapioca
  • 1/3 cup packed brown sugar
  • 1 Tbsp margarine
  • 1 Tbsp lemon juice
  • 1 1/2 cups all purpose flour
  • 1/2 cup sugar
  • 2 tsp baking powder
  • 2 Tbsp cold margarine
  • 1/2 cup milk
  • 1/4 cup packed brown sugar

Instructions

  1. In a saucepan, combine apricot halves and tapioca; let stand for 15 minutes.
  2. Add brown sugar, margarine, and lemon juice to the apricot mixture. Cook and stir until it comes to a full boil. Reduce heat to low and keep warm.
  3. In a bowl, combine flour, sugar, and baking powder. Cut in cold margarine until the mixture is crumbly.
  4. Add milk to the flour mixture and mix just until combined to form a thick batter.
  5. Pour the warm fruit mixture into an ungreased 2-quart baking dish.
  6. Drop the batter into 6 mounds onto the fruit mixture.
  7. Cover and bake at 425°F (220°C) for 15 minutes or until a toothpick inserted into a dumpling comes out clean.
  8. In a saucepan, bring brown sugar and water to a boil and cook until the sugar is dissolved.
  9. Spoon the caramel sauce over the baked dumplings and bake uncovered for an additional 5 minutes.
  10. Serve warm, optionally with cream.

Tips & Substitutions

For a richer flavor, consider using fresh apricots when in season. If you don't have tapioca, cornstarch can work as a substitute to thicken the fruit mixture. Ensure the batter is thick but not too dry; adding a bit more milk can help achieve the right consistency. For extra sweetness, a drizzle of honey over the baked dumplings works well.

Serving Suggestions

Serve warm and consider pairing it with a scoop of vanilla ice cream or a dollop of whipped cream for added decadence. This dish is also delightful with a sprinkle of cinnamon or nutmeg on top. For a complete meal, consider serving it alongside a light salad, such as Tangy German Potato Frank Salad, to balance the sweetness.

Storage & Reheating

Leftover Caramel Apricot Grunt can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Caramel Apricot Grunt contains roughly 334 calories, with 5g protein, 72g carbohydrates, and 5g fat. It is an excellent source of vitamin C (55% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of iron and calcium. It also contributes 7g of dietary fiber toward your daily target.

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.5g 6% DV
Carbs 71.8g 26% DV
Fiber 6.6g 24% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 238.2mg 10% DV
Potassium 385mg 8% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 9.4mcg 1% DV
Vitamin C 49.2mg 55% DV
Vitamin D 0.1mcg
Calcium 166.7mg 13% DV
Iron 2.6mg 14% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen apricots instead of canned?

Yes, frozen apricots can be used as a substitute. Just make sure to thaw and drain them well before adding to the recipe to prevent excess moisture. This will help maintain the right consistency in the fruit mixture and ensure a delicious final dish.

How can I make this recipe gluten-free?

To make a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend. Additionally, check that the baking powder is gluten-free. The rest of the ingredients are typically gluten-free, making this a simple adjustment for those with dietary restrictions.

What can I do if the dumplings don't rise?

If the dumplings don’t rise as expected, it could be due to expired baking powder. Ensure your baking powder is fresh for the best results. Also, avoid overmixing the batter; gently combine the ingredients until just mixed for optimal fluffiness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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