Caribbean Meat Balls
Caribbean Meat Balls are flavorful, tender, and juicy, featuring aromatic spices and a rich tomato-mushroom sauce, perfect for hearty family dinners or entertaining guests.
Ingredients
Instructions
- Add chopped onion, minced garlic, bread crumbs, milk, beaten egg yolks, salt, pepper, and nutmeg to the ground beef and mix well.
- Beat the egg whites until stiff and fold into the meat mixture.
- Pinch off small portions of the mixture and roll into tiny balls, keeping hands well-greased with cooking oil to prevent sticking.
- Place the meat balls in a greased casserole dish, uncovered.
- Bake at 375°F (190°C) for 35 minutes.
- Pour the cream of mushroom soup over the meat balls and bake for an additional 10 minutes.
Nutrition & Diet Analysis (per serving)
675
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).