Traditional Tourtiere

Cook: 45 min

A hearty and flavorful traditional meat pie featuring seasoned ground pork and beef, perfect for family dinners and comfort food lovers alike.

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Ingredients

  • 3/4 lb. ground pork
  • 1 small onion, minced
  • 1 1/2 tsp. salt
  • 1/4 tsp. celery salt
  • 1/4 tsp. sage
  • pinch of cloves
  • 3/4 lb. ground beef
  • 1/2 cup water
  • 1/4 tsp. pepper
  • 1/4 tsp. cinnamon
  • 1 clove garlic, chopped (optional)

Instructions

  1. Bring the mixture to a boil and cook, stirring constantly, until the meat loses its red color.
  2. Cover, reduce heat, and simmer for 45 minutes or until very tender.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine to the meat mixture while cooking. You can substitute ground turkey for ground pork or beef for a lighter version. If you want to enhance the dish, try adding finely chopped mushrooms or grated carrots, which pair beautifully with the spices used in traditional Tourtiere.

Serving Suggestions

Serve the Tourtiere hot, ideally with a side of pickles or a fresh salad to balance the richness of the meat. It also pairs well with Carottes Glacees Avec Raisins (Glazed Carrots With Grapes) for a delightful contrast. Consider offering a selection of mustards for dipping to enhance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for a quick meal, but the oven will help maintain the crust's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Traditional Tourtiere contains roughly 226 calories, with 19g protein, 12g carbohydrates, and 11g fat. It is an excellent source of protein (38% of the Daily Value), and a good source of vitamin C and potassium. At about 226 calories per serving, it is a lighter, protein-rich choice.

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 11.3g 15% DV
Carbs 12g 4% DV
Fiber 1.2g 4% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 370.3mg 16% DV
Potassium 505.3mg 11% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 8.6mcg 1% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 92.1mg 7% DV
Iron 1.4mg 8% DV
Diet fit High-protein Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Tourtiere ahead of time?

Yes, you can prepare the filling a day in advance and store it in the refrigerator. Assemble the pie just before baking. Additionally, you can freeze the unbaked pie for up to three months; just add a few extra minutes to the baking time when you bake it directly from the freezer.

What type of crust should I use for Tourtiere?

A traditional flaky pie crust works best for Tourtiere. You can use store-bought pie crust for convenience or make your own for a homemade touch. Ensure the crust is chilled before rolling it out to maintain its flakiness and structure.

Is it possible to make a vegetarian version of Tourtiere?

Absolutely! You can substitute the meat with a mixture of lentils, mushrooms, and finely chopped vegetables for a hearty filling. Season well with the same spices to keep the traditional flavor profile, and consider adding nuts for texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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