Carleta'S Cranberry Salad

Prep: 120 min Cuisine: American

A sweet and tangy cranberry salad with pineapple, marshmallows, and pecans, perfect for holiday gatherings or festive occasions, offering a delightful mix of flavors and textures.

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Ingredients

  • 1 pkg. cranberries, coarsely ground
  • 1 1/2 c. sugar
  • 1 can crushed pineapple, well drained
  • 1/2 to 1 c. pecans, broken pieces
  • 2 c. small marshmallows
  • 1 regular-size Cool Whip, thawed

Instructions

  1. In a large mixing bowl, stir together the coarsely ground cranberries and sugar.
  2. Let stand for 2 hours.
  3. Add the well-drained crushed pineapple, broken pecan pieces, small marshmallows, and thawed Cool Whip to the cranberry mixture.
  4. Mix well until all ingredients are evenly combined.
  5. Serve immediately or refrigerate for several days.

Tips & Substitutions

For a twist, consider adding a splash of orange juice or zest for a citrusy note. If you prefer a nut-free version, you can skip the pecans or substitute sunflower seeds for a similar crunch. Be sure to use well-drained pineapple to prevent the salad from becoming too watery, and feel free to adjust the sweetness by adding more or less sugar depending on your taste.

Serving Suggestions

This cranberry salad is an excellent side dish for festive gatherings and pairs beautifully with Barbeque or holiday meals. Serve it chilled for the best flavor and texture. For an added touch, consider garnishing with a few whole cranberries or mint leaves. It also makes for a delightful dessert option at potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to five days. The flavors will meld and improve over time. If you notice it becoming a bit watery, simply stir gently before serving. This salad does not freeze well due to the whipped topping and fruit components.

Nutrition & Diet Analysis (per serving)

Each serving of Carleta'S Cranberry Salad contains roughly 1981 calories, with 19g protein, 130g carbohydrates, and 163g fat. It is an excellent source of vitamin A (138% of the Daily Value), iron (103% of the Daily Value), and dietary fiber (67% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).

1981 kcal 99% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 162.6g 100% DV
Carbs 129.5g 47% DV
Fiber 18.9g 67% DV
Sugar 50g 100% DV

Electrolytes

Sodium 540.2mg 23% DV
Potassium 870.3mg 19% DV

Vitamins & Minerals

Vitamin A 1241.2mcg 100% DV
Vitamin C 41.5mg 46% DV
Vitamin D 3.6mcg 18% DV
Calcium 436.3mg 34% DV
Iron 18.5mg 100% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day or two in advance. Just keep it refrigerated and mix it gently before serving to recombine any ingredients that may have settled. This allows the flavors to develop even further, enhancing the overall taste.

Is there a way to make this recipe healthier?

You can reduce the sugar amount or substitute with a natural sweetener like honey or maple syrup. Using a light version of Cool Whip or a plant-based whipped topping can also lower the calorie content without sacrificing flavor.

What other fruits can I add to this salad?

You can customize this salad by adding diced apples, sliced grapes, or even a handful of pomegranate seeds for extra color and flavor. Just be mindful of the overall sweetness and moisture level to maintain the right texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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