Carol'S Macaroni Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, crunchy macaroni salad with fresh vegetables and tangy Italian dressing, perfect for potlucks, picnics, or casual family gatherings with a vibrant flavor profile.

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Ingredients

  • 7 oz. box Skroodles or macaroni
  • 1 small cucumber, chopped
  • 1 small green pepper, chopped
  • 1 large carrot, grated
  • 10 oz. Cheddar cheese, cubed
  • 3/4 cup Miracle Whip
  • 3/4 cup Good Seasons Italian dressing
  • cherry tomatoes (optional, for garnish)

Instructions

  1. Cook the macaroni according to package directions, then drain and cool.
  2. Mix Miracle Whip and Good Seasons Italian dressing together in a bowl.
  3. Add the dressing mixture to the cooled macaroni and toss to coat.
  4. Stir in chopped cucumber, chopped green pepper, grated carrot, and cubed cheddar cheese.
  5. Garnish with cherry tomatoes if desired and toss again to combine.

Tips & Substitutions

To enhance flavor, consider adding diced celery or red onion for a crunchier texture. If you prefer a lighter option, substitute Greek yogurt for Miracle Whip. For a twist, try adding diced bell peppers of different colors. Ensure the macaroni is well-cooled to prevent the dressing from becoming too runny. This salad works well as a side for barbecues or pairs beautifully with Cherry Surprise Cake.

Serving Suggestions

Serve this macaroni salad chilled for the best flavor. It pairs wonderfully with grilled meats, making it a perfect side for summer barbecues. For a complete meal, consider serving it alongside a light protein like grilled chicken or fish. It also complements dishes like Sweet Noodle Pudding(Grits Kugel) for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad fresh, you may want to reserve some dressing to add just before serving. If it thickens too much, stir in a little milk or more dressing before serving to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Carol'S Macaroni Salad contains roughly 199 calories, with 5g protein, 24g carbohydrates, and 10g fat. It is an excellent source of vitamin A (90% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 10.1g 13% DV
Carbs 23.6g 9% DV
Fiber 5.7g 20% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 488.6mg 21% DV
Potassium 626.1mg 13% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 813.4mcg 90% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.1mcg
Calcium 142.2mg 11% DV
Iron 1mg 6% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make macaroni salad ahead of time?

Yes, you can prepare macaroni salad a day in advance. Just keep it stored in the refrigerator, but wait to add any fresh garnishes like cherry tomatoes until right before serving to maintain their freshness.

How can I make this salad spicier?

To add some heat, incorporate diced jalapeños or a dash of hot sauce into the dressing. You can also experiment with spicy cheese varieties, such as pepper jack, to give the salad an extra kick.

Is this recipe suitable for vegetarians?

Yes, this macaroni salad is vegetarian-friendly as it contains no meat. Just double-check your dressing choice, as some brands may include non-vegetarian ingredients. Opt for a vegetarian-friendly dressing to ensure it meets dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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