Carrot Bars
These moist and flavorful carrot bars are a delightful treat that combine the sweetness of carrots with warm spices like cinnamon. Perfect for dessert or a snack, they are a hit with both kids and adults alike. The addition of nuts adds a satisfying crunch to each bite.
Ingredients
Instructions
- Mix together the eggs, soda, salt, strained carrots, sugar, cinnamon, flour, oil, and nuts.
- Pour the mixture into a greased 9 x 13-inch pan.
- Bake at 350° for 25 to 30 minutes.
Tips & Substitutions
For a sweeter touch, consider adding a teaspoon of vanilla extract or a sprinkle of nutmeg for extra warmth. If you don't have baby strained carrots, you can puree regular cooked carrots. For a nut-free version, simply omit the nuts or substitute with seeds like sunflower seeds. Ensure the pan is well-greased to prevent sticking, and check for doneness by inserting a toothpick.
Serving Suggestions
These carrot bars are delightful on their own, but you can elevate them with a drizzle of Sour Cream Frosting for added richness. They also pair well with a cup of tea or coffee for an afternoon snack. For a heartier meal, serve alongside Roast Beef In Crock-Pot for a comforting dinner combination.
Storage & Reheating
Store leftover carrot bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. If you want to keep them longer, freeze the bars wrapped in plastic wrap and then in aluminum foil, where they can last for up to 3 months. To reheat, simply thaw and warm in the oven for a few minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Bars contains roughly 294 calories, with 5g protein, 36g carbohydrates, and 15g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 688mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh carrots instead of baby strained carrots?
Yes, you can use fresh carrots! Just steam or boil them until tender, then puree until smooth. This will give you a fresh flavor and texture in the bars. You might need to adjust the moisture content slightly by adding a bit more oil if the puree is too thick.
How can I make these bars gluten-free?
To make gluten-free carrot bars, simply substitute the all-purpose flour with a 1:1 gluten-free flour blend. Be sure to check that the other ingredients, like baking soda and sugar, are also gluten-free. This way, you can enjoy the same delicious flavors without gluten.
What can I add to enhance the flavor?
You can enhance the flavor by adding mix-ins such as raisins, coconut flakes, or even chocolate chips for a sweeter treat. A pinch of ginger or a splash of orange juice can also brighten the taste of the bars, making them even more delightful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).