Carrot Coins(Microwave)

VegetarianDairy
Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Carrot coins are a delightful microwave side dish that brings out the natural sweetness of carrots while infusing them with fresh herbs and spices. This quick and easy recipe is perfect for busy weeknights and pairs well with any main dish, making it a great choice for families and health-conscious eaters.

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Ingredients

  • 1 lb. medium-sized carrots, peeled and cut in 1/4-inch rounds ⓘ
  • 3 Tbsp. water
  • 2 Tbsp. finely chopped fresh parsley or 1 Tbsp. dried ⓘ
  • 1 Tbsp. butter or oleo ⓘ
  • 1/4 tsp. ground ginger ⓘ
  • 1/4 tsp. dried tarragon, crumbled ⓘ
  • 1/8 tsp. garlic salt ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Mix all ingredients in a 1-quart casserole.
  2. Cover with lid or vented plastic wrap.
  3. Microwave on High for 6 to 8 minutes, stirring twice, until carrots are almost tender.
  4. Let stand for 3 minutes or until tender.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 29.7g 38% DV
Carbs 62.3g 23% DV
Fiber 20.3g 73% DV
Sugar 11g 22% DV

Electrolytes

Sodium 192.5mg 8% DV
Potassium 3359mg 71% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 913mcg 100% DV
Vitamin C 74.3mg 83% DV
Calcium 416.3mg 32% DV
Iron 27.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper water carrot parsley ground ginger tarragon butter

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