Carrot Medley

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A savory carrot medley with sweet and tangy flavors, featuring peppers and onions, perfect for a comforting side dish or a hearty vegetable meal.

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Ingredients

  • 2 lb. carrots
  • 1 c. tomato soup
  • 3/4 c. sugar
  • 1/2 c. Crisco oil
  • 1 Tbsp. mustard
  • 1 tsp. Worcestershire sauce
  • 1 bell pepper
  • 1 onion

Instructions

  1. Wash the carrots thoroughly.
  2. Peel the carrots.
  3. Cut the carrots into 1-inch chunks.
  4. Cook the carrots until done, then drain.
  5. Add tomato soup, sugar, Crisco oil, mustard, Worcestershire sauce, bell pepper strips, and onion strips to the carrots.
  6. Cook on low heat until the peppers and onions are tender, stirring occasionally.
  7. Serve the carrot medley over rice or with vegetables.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 4.4g 6% DV
Carbs 45g 16% DV
Fiber 8.9g 32% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 558mg 24% DV
Potassium 1078mg 23% DV

Vitamins & Minerals

Vitamin A 1033mcg 100% DV
Vitamin C 57.9mg 64% DV
Calcium 128mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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