Carrot Medley
A savory carrot medley with sweet and tangy flavors, featuring peppers and onions, perfect for a comforting side dish or a hearty vegetable meal.
Ingredients
Instructions
- Wash the carrots thoroughly.
- Peel the carrots.
- Cut the carrots into 1-inch chunks.
- Cook the carrots until done, then drain.
- Add tomato soup, sugar, Crisco oil, mustard, Worcestershire sauce, bell pepper strips, and onion strips to the carrots.
- Cook on low heat until the peppers and onions are tender, stirring occasionally.
- Serve the carrot medley over rice or with vegetables.
Tips & Substitutions
To enhance the flavor of this carrot medley, consider adding a pinch of garlic powder or fresh herbs such as thyme or parsley. If you prefer a lighter option, substitute the Crisco oil with olive oil. For a touch of heat, add a dash of cayenne pepper or red pepper flakes. This dish can also be made vegan by ensuring the tomato soup is plant-based.
Serving Suggestions
Serve the carrot medley over a bed of fluffy rice for a satisfying meal. It also pairs well with grilled steak or as a side dish alongside barbecue (pork or beef). For a vegetarian option, serve it with a fresh green salad or crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat or microwave in short intervals, stirring frequently to prevent uneven heating. If the mixture seems dry, add a splash of water or vegetable broth to revive it.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Medley contains roughly 403 calories, with 9g protein, 83g carbohydrates, and 8g fat. It is an excellent source of vitamin C (192% of the Daily Value), dietary fiber (50% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh ones?
Yes, you can use frozen carrots. Just be sure to thaw them before cooking, and adjust the cooking time as they may require less time to become tender compared to fresh carrots.
What type of tomato soup works best for this recipe?
Any canned tomato soup will work, but for a richer flavor, choose a brand that has added herbs or spices. You can also use homemade tomato soup for a fresher taste.
Can I add other vegetables to the medley?
Absolutely! Feel free to add vegetables like zucchini, peas, or corn to the medley for extra color and nutrition. Just make sure to adjust the cooking time to ensure all vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).