Carrot Souffl

Prep: 15 min Cook: 60 min Cuisine: American

A light and fluffy carrot souffl that showcases sweet, earthy flavors with hints of cinnamon. Perfect as a comforting side dish or elegant appetizer, its tender texture and warm spices appeal to both family dinners and special occasions, offering a delightful twist on classic vegetables.

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Ingredients

  • 1 lb. baby carrots
  • 1 stick butter
  • 2 large eggs
  • 3 Tbsp. flour
  • 1 tsp. baking powder
  • 1 c. sugar
  • dash cinnamon

Instructions

  1. Cook carrots until they mash with a fork.
  2. Drain and place in a blender. Add butter to the blender and pulse until butter melts.
  3. Add all the remaining ingredients and pulse until well mixed.
  4. Pour into a greased souffl dish.
  5. Bake 15 minutes at 400°F.
  6. Reduce heat to 350°F and bake for an additional 45 minutes.
  7. Serve immediately.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 33.6g 43% DV
Carbs 66.8g 24% DV
Fiber 2.9g 10% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 2818.8mg 100% DV
Potassium 313.3mg 7% DV
Cholesterol 140.8mg 47% DV

Vitamins & Minerals

Vitamin A 188.3mcg 21% DV
Vitamin C 9.9mg 11% DV
Calcium 1589.5mg 100% DV
Iron 5.1mg 28% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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