Carrot Souffl(Piccadilly Cafeteria'S Carrot Souffl)

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

A light, sweet carrot soufflé with a tender texture, infused with vanilla and topped with powdered sugar, perfect as a comforting dessert or side dish for special occasions.

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Ingredients

  • 1 3/4 lb. peeled carrots
  • 1 cup sugar
  • 1 1/2 tsp. baking powder
  • 1 1/2 tsp. vanilla extract
  • 2 Tbsp. flour
  • 3 eggs
  • 1/2 cup margarine
  • powered sugar

Instructions

  1. Steam or boil peeled carrots until extra soft.
  2. Drain well and transfer into a large mixing bowl.
  3. While carrots are warm, add sugar, baking powder, and vanilla extract. Beat with an electric mixer until smooth.
  4. Add flour and mix well.
  5. Add beaten eggs and beat well.
  6. Add softened margarine and beat until incorporated.
  7. Pour mixture into a 2-quart baking dish.
  8. Bake at 350°F (175°C) for 1 hour or until the top is a light golden brown.
  9. Sprinkle lightly with powdered sugar before serving.

Tips & Substitutions

For a smoother texture, ensure the carrots are very soft before mixing. You can substitute the margarine with unsalted butter for a richer flavor. If you prefer a healthier option, try using honey or maple syrup instead of sugar, adjusting the amount as needed. For added texture, consider mixing in some Roasted Southern Pecans(Sweet And Piquant) for a delightful crunch.

Serving Suggestions

This carrot soufflé makes a wonderful side dish for holiday meals or family gatherings. Serve it alongside roasted meats or pair it with a fresh salad for a lighter meal. It also pairs beautifully with Strawberry Pudding Dessert for a delightful sweet finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Avoid microwaving, as it may alter the soufflé's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Souffl(Piccadilly Cafeteria'S Carrot Souffl) contains roughly 270 calories, with 2g protein, 20g carbohydrates, and 12g fat. It is a good source of calcium (11% of the Daily Value).

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 12.4g 16% DV
Carbs 20.3g 7% DV
Fiber 0.7g 3% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 344.1mg 15% DV
Potassium 90.9mg 2% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 0.4mg
Calcium 142.5mg 11% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

Yes, you can use frozen carrots; just ensure they are thawed and drained thoroughly before blending. Fresh carrots generally yield a better texture, but frozen will work in a pinch.

How can I make this recipe dairy-free?

To make this soufflé dairy-free, substitute margarine with a plant-based butter or coconut oil. Additionally, you can use a dairy-free or plant-based milk alternative if needed, but the recipe does not require any milk.

Can I prepare this soufflé ahead of time?

Yes, you can prepare the carrot mixture a day in advance and store it in the refrigerator. Just remember to bake it fresh before serving for the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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