Carrot Supreme
A vibrant marinated carrot salad with onions and peppers, infused with tangy vinegar and mustard, perfect for light lunches or as a refreshing side dish.
Ingredients
Instructions
- Cook sliced carrots until tender but not mushy.
- Drain the cooked carrots and set aside.
- Add sliced onions and bell pepper strips to the carrots.
- Combine tomato soup, salad oil, mustard, vinegar, salt, and pepper in a bowl.
- Bring the mixture to a boil.
- Pour the hot mixture over the carrot, onion, and pepper mixture.
- Let the salad marinate in the refrigerator for several hours before serving.
Tips & Substitutions
To enhance the flavor of Carrot Supreme, consider adding a teaspoon of garlic powder or a sprinkle of dried herbs like thyme or oregano. If you prefer a sweeter note, a tablespoon of honey can be substituted for the mustard. For a tangy twist, try using apple cider vinegar instead of regular vinegar.
Serving Suggestions
Carrot Supreme makes a vibrant side dish for grilled meats or as part of a picnic spread. It pairs beautifully with Cole Slaw With A Crunch and can be served alongside roasted potatoes or a fresh green salad for a complete meal. For a lighter option, enjoy it on a bed of greens.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salad in a saucepan over low heat, stirring gently until warmed through. Alternatively, you can serve it cold, as the flavors develop beautifully after marinating.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Supreme contains roughly 671 calories, with 7g protein, 81g carbohydrates, and 32g fat. It is an excellent source of vitamin C (48% of the Daily Value), vitamin A (25% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1156mg per serving (50% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, you can use frozen carrots, but be sure to thaw and drain them well to avoid excess moisture. Cook them just until tender, as they may cook faster than fresh carrots.
How long should I marinate the salad?
For the best flavor, allow the salad to marinate for at least 4 hours in the refrigerator, but it can be left overnight for an even richer taste.
Can I make this recipe vegan?
Absolutely! This recipe is naturally vegan. Just ensure that the tomato soup you use does not contain any animal products, and you're all set for a delicious plant-based dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).