Cashew-Parmesan Fish Fillets
Crispy, flavorful fish fillets are coated with a savory mixture of Romano cheese and cashews, then baked to perfection. The buttery, nutty crust pairs beautifully with a squeeze of lemon, making this dish ideal for a quick, elegant dinner or a special occasion that delights seafood lovers.
Ingredients
Instructions
- Preheat oven to 425°F.
- In a baking pan, melt butter in the oven.
- Meanwhile, in a pie plate, beat the egg slightly.
- On waxed paper, combine grated Romano cheese and flour.
- Dip each fish fillet in the beaten egg, then coat both sides with the cheese and flour mixture.
- Remove the pan from the oven and add salad oil to the melted butter.
- Swirl to blend the butter and oil mixture.
- Arrange the coated fillets in the pan, turning to coat with the butter mixture.
- Sprinkle the fillets with chopped cashews.
- Bake on the top rack for 10 minutes.
- Garnish the fillets with lemon wedges before serving.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).