Cashew-Parmesan Fish Fillets
Crispy, flavorful fish fillets are coated with a savory mixture of Romano cheese and cashews, then baked to perfection. The buttery, nutty crust pairs beautifully with a squeeze of lemon, making this dish ideal for a quick, elegant dinner or a special occasion that delights seafood lovers.
Ingredients
Instructions
- Preheat oven to 425°F.
- In a baking pan, melt butter in the oven.
- Meanwhile, in a pie plate, beat the egg slightly.
- On waxed paper, combine grated Romano cheese and flour.
- Dip each fish fillet in the beaten egg, then coat both sides with the cheese and flour mixture.
- Remove the pan from the oven and add salad oil to the melted butter.
- Swirl to blend the butter and oil mixture.
- Arrange the coated fillets in the pan, turning to coat with the butter mixture.
- Sprinkle the fillets with chopped cashews.
- Bake on the top rack for 10 minutes.
- Garnish the fillets with lemon wedges before serving.
Tips & Substitutions
For a lighter version, you can substitute the butter with olive oil or use a cooking spray. If you want more crunch, consider adding panko breadcrumbs to the cheese and flour mixture. For a gluten-free option, use almond flour instead of regular flour. Experiment with different nuts like walnuts or pecans for a unique flavor.
Serving Suggestions
Serve these Cashew-Parmesan Fish Fillets with a side of roasted Baked Sweet Potatoes for a hearty meal. A fresh green salad or sautéed vegetables will complement the dish nicely. For a refreshing touch, garnish with lemon wedges and consider pairing with a light white wine to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes, or until heated through. This will help retain their crispy texture, making them just as delicious as when freshly baked.
Nutrition & Diet Analysis (per serving)
Each serving of Cashew-Parmesan Fish Fillets contains roughly 1207 calories, with 28g protein, 69g carbohydrates, and 97g fat. It is an excellent source of protein (56% of the Daily Value), iron (54% of the Daily Value), and potassium (20% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of Romano?
Yes, you can substitute Romano cheese with Parmesan or even a sharp cheddar for a different flavor profile. Just keep in mind that different cheeses may alter the texture and taste slightly, so choose one that you enjoy.
What can I serve with these fish fillets?
These fillets pair beautifully with a variety of sides. Consider serving them with a refreshing cucumber salad or roasted vegetables. Rice or quinoa can also be great options to soak up any of the buttery sauce.
Can I freeze the coated fish fillets before baking?
Absolutely! You can freeze the coated fillets on a baking sheet, then transfer them to a freezer bag once solid. When ready to cook, simply bake them from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).