Cashew Soup

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Ingredients

  • 1 medium onion, chopped
  • 2 garlic cloves, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup salted roasted cashews (4 1/2 ounces)
  • 1 tablespoon tomato paste
  • 1/4 teaspoon cayenne, or to taste
  • 3 1/2 cups reduced-sodium chicken broth (28 fluid ounces)

Instructions

  1. Cook onion, garlic, salt, and black pepper in oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring occasionally, until golden, 6 to 8 minutes. Transfer to a blender and puree with cashews, tomato paste, cayenne, and 2 cups broth until very smooth, about 1 minute. Return to saucepan and stir in remaining 1 cups broth, then simmer, stirring occasionally, until slightly thickened, about 1 minute. Season soup with salt.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 49.6g 64% DV
Carbs 62g 23% DV
Fiber 16.1g 57% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10042.5mg 100% DV
Potassium 1293.8mg 28% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 549.3mcg 61% DV
Vitamin C 25mg 28% DV
Vitamin D 0.1mcg
Calcium 189.8mg 15% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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