Casserole Of Chicken And Broccoli

Prep: 20 min Cook: 60 min Cuisine: American

A hearty casserole combining tender chicken, fresh broccoli, and cheesy Bisquick topping, perfect for family dinners and comfort food lovers seeking a creamy, savory dish.

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Ingredients

  • 2 bunches frozen broccoli
  • 8 oz boneless chicken
  • 6 oz Cheddar cheese
  • 15 Tbsp Bisquick
  • 3 c skim milk
  • 4 eggs

Instructions

  1. Cook broccoli; drain.
  2. Dice the chicken; shred the cheese.
  3. Place the cooked broccoli in a baking dish.
  4. Top with diced chicken and shredded cheese.
  5. Combine remaining ingredients in a blender and mix well.
  6. Pour the blended mixture over the cheese layer.
  7. Bake in a 13 x 9-inch oblong baking dish at 350°F for 1 hour.

Tips & Substitutions

For a creamier texture, consider adding a can of cream of chicken soup to the blended mixture. If you don't have Bisquick, you can substitute with an equal amount of all-purpose flour and baking powder. Feel free to use fresh broccoli instead of frozen, but ensure it's blanched before adding. For added flavor, season the chicken with garlic powder or your favorite herbs before dicing.

Serving Suggestions

This casserole pairs well with a light salad or steamed vegetables for a balanced meal. Serve with a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. For a comforting breakfast option, consider serving alongside Chef Tell's Spinach Stuffed Pork Chops to create a heartier brunch spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20-25 minutes, or until heated through. You can also microwave individual portions, covered, for 2-3 minutes, checking for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Casserole Of Chicken And Broccoli contains roughly 745 calories, with 33g protein, 80g carbohydrates, and 33g fat. It is an excellent source of calcium (68% of the Daily Value), protein (66% of the Daily Value), and vitamin C (65% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 695mg per serving (30% of the Daily Value).

745 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 32.9g 66% DV
Total Fat 33.5g 43% DV
Carbs 80g 29% DV
Fiber 4.7g 17% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 694.6mg 30% DV
Potassium 993.9mg 21% DV
Cholesterol 204.7mg 68% DV

Vitamins & Minerals

Vitamin A 471.6mcg 52% DV
Vitamin C 58.6mg 65% DV
Vitamin D 1.4mcg 7% DV
Calcium 887.6mg 68% DV
Iron 5.3mg 30% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in this recipe?

Yes, you can substitute Cheddar cheese with other varieties such as Monterey Jack, Gruyère, or even a blend of cheeses for a different flavor profile. Just keep in mind that the meltability of the cheese can affect the texture of the casserole.

Is there a way to make this dish healthier?

Absolutely! You can use whole wheat Bisquick for added fiber and substitute skim milk with low-fat or almond milk. Incorporating more vegetables, such as bell peppers or spinach, can enhance the nutritional content without sacrificing flavor.

Can I prepare this casserole in advance?

Yes, you can assemble the casserole a day ahead. Simply prepare it up to the baking step, cover tightly with foil, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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