Chef Tell'S Spinach Stuffed Pork Chops
Juicy pork chops filled with a flavorful spinach and mushroom stuffing, enhanced by anchovies and a Dijon wine sauce, perfect for a comforting and elegant dinner.
Ingredients
- 10 oz. frozen chopped spinach ⓘ
- 1/4 cup water ⓘ
- 2 tablespoons butter or margarine ⓘ
- 2 anchovies, chopped ⓘ
- salt ⓘ
- pepper ⓘ
- 1/2 cup chopped onion
- 1/2 cup sliced fresh mushrooms ⓘ
- 1 teaspoon Dijon mustard ⓘ
- 1/4 cup red wine ⓘ
- 1/4 cup chicken stock ⓘ
- 2 pork loin chops, with pocket (about 3/4-inch thick) ⓘ
- salt ⓘ
Instructions
- In an all-purpose casserole, combine spinach and water; cover. Microwave on High for 5 to 6 minutes, breaking up the spinach frequently.
- Drain spinach; remove from casserole.
- Place 2 tablespoons butter in the casserole. Microwave uncovered on High for 30 seconds, or until butter melts.
- Add chopped anchovies to the butter and microwave on High for 1 minute.
- Stir in cooked spinach, salt, and pepper.
- Microwave at High for 2 to 2 1/2 minutes or until heated through, then set aside.
- Cut a pocket into each pork loin chop, about 3/4-inch thick.
- Stuff the spinach mixture into the pockets of the pork chops.
- In a skillet, melt butter and cook the stuffed pork chops until browned on both sides and cooked through.
- In the same skillet, add Dijon mustard, red wine, and chicken stock; cook until slightly reduced to make a sauce.
- Serve the stuffed pork chops with the sauce drizzled over.
Tips & Substitutions
To enhance the flavor of the spinach mixture, consider adding grated Parmesan cheese or a pinch of nutmeg. If you want a lighter version, substitute turkey chops for pork. Ensure not to overcook the pork chops; they should reach an internal temperature of 145°F for optimal juiciness. For a quick side, serve with a salad or roasted vegetables, similar to Baked Butternut Squash Soup.
Serving Suggestions
Serve the stuffed pork chops alongside mashed potatoes or a light quinoa salad for a balanced meal. A glass of red wine pairs wonderfully with the dish, complementing the flavors of the sauce. For an extra touch, garnish with fresh herbs like parsley or thyme to brighten the presentation and taste.
Storage & Reheating
Leftover spinach stuffed pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave on medium power or in a covered skillet over low heat to retain moisture. If reheating from frozen, thaw overnight in the fridge before warming.
Nutrition & Diet Analysis (per serving)
Each serving of Chef Tell'S Spinach Stuffed Pork Chops contains roughly 225 calories, with 5g protein, 10g carbohydrates, and 17g fat. It is an excellent source of vitamin D (66% of the Daily Value), vitamin A (41% of the Daily Value), and vitamin C (30% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 795mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used in place of frozen. You'll need about 10 oz. of fresh spinach, which should be sautéed until wilted before mixing with the other ingredients. This option may provide a fresher taste and different texture.
What can I substitute for red wine?
If you prefer not to use red wine, you can substitute it with additional chicken stock or grape juice. Adding a splash of vinegar can also help mimic the acidity of wine, enhancing the flavor of the sauce.
How can I ensure my pork chops stay moist?
To keep your pork chops moist, avoid overcooking them. Use a meat thermometer to check for doneness, aiming for 145°F. Additionally, letting the chops rest for a few minutes after cooking will help retain their juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).