Down On The Farm Breakfast(Microwave)
A hearty breakfast featuring tender microwave-cooked chicken breasts topped with a flavorful chive and lime sauce, complemented by crispy fried potatoes and savory ham. Perfect for a satisfying morning meal.
Ingredients
- 1 (9 oz.) package frozen French fried potatoes ⓘ
- 1/4 cup chopped green pepper ⓘ
- 1/4 cup chopped onion
- 2 tablespoons cooking oil ⓘ
- 1 1/2 cups cooked, cubed ham ⓘ
- 4 eggs ⓘ
- 1/4 cup milk ⓘ
- dash of salt
- dash of pepper ⓘ
- 4 boneless chicken breast halves ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon black pepper ⓘ
- 2 tablespoons olive or salad oil ⓘ
- 2 tablespoons butter or margarine ⓘ
- 3 tablespoons chopped fresh chives or green onions ⓘ
- juice of 1/2 lime or lemon ⓘ
- 2 tablespoons brandy or cognac (optional) ⓘ
Instructions
- Place chicken breasts between sheets of waxed paper or plastic wrap and pound slightly.
- Sprinkle with salt and pepper.
- In a microwave-safe dish, melt butter and mix with oil. Place chicken breasts in dish, coating on both sides.
- Microwave at High power for 3 minutes.
- Let rest for 1 minute, then turn breasts over.
- Microwave again at High power for 3 minutes until chicken is cooked through.
- Set aside the cooked chicken.
- Prepare sauce by mixing chopped chives or green onions, lime juice, brandy (if used), mustard, and parsley in a microwave-safe dish.
- Microwave at High power for 1 minute.
- Add juices from the cooked chicken and broth to the sauce.
- Stir until smooth.
- Pour hot sauce over the chicken breasts and serve immediately with noodles.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in olive oil, lemon juice, and herbs before cooking. If you don’t have fresh chives or green onions, dried herbs like parsley or thyme can work well as substitutes. You can also swap the ham for cooked bacon or sausage for a different taste. Ensure the chicken is fully cooked by checking that the internal temperature reaches 165°F.
Serving Suggestions
Serve the chicken breasts drizzled with the chive sauce alongside a side of steamed vegetables or a fresh salad for a complete meal. This dish pairs beautifully with noodles or rice, allowing the sauce to soak in. For a heartier meal, consider serving with mashed potatoes or roasted sweet potatoes. It also works well with a warm, crusty bread for dipping.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a microwave-safe dish, cover, and heat in the microwave for 1-2 minutes, stirring halfway through to ensure even warming. Alternatively, you can reheat in a skillet over medium heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Down On The Farm Breakfast(Microwave) contains roughly 1324 calories, with 15g protein, 133g carbohydrates, and 84g fat. It is an excellent source of potassium (40% of the Daily Value), vitamin C (33% of the Daily Value), and protein (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2495mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking. Cooking from frozen may result in uneven cooking, so it’s best to thaw them in the refrigerator overnight or use the defrost setting on your microwave.
What can I substitute for the brandy or cognac?
If you prefer not to use alcohol, you can substitute the brandy or cognac with additional lime juice or a splash of chicken broth for flavor. This will still yield a delicious sauce without the alcohol content.
How can I make this recipe healthier?
To make this recipe healthier, consider using skinless chicken breasts and reducing the amount of oil and butter. You can also incorporate more vegetables into the dish, such as spinach or mushrooms, to boost nutritional value while keeping it flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).