Casserole Of Pork Chops Or Chicken On Rice
A comforting casserole featuring tender pork chops or chicken baked over seasoned rice with creamy mushroom soup, perfect for family dinners and hearty meal occasions.
Ingredients
Instructions
- Grease a skillet.
- Brown the pork chops or chicken breasts on both sides.
- Season with salt and pepper.
- Combine boiled rice, chopped onion, chopped celery, cream of mushroom soup, and milk.
- Place the rice mixture in a greased casserole dish.
- Lay the browned meat on top of the rice mixture.
- Drizzle a little of the meat juice that cooked out on top.
- Cover the casserole dish.
- Bake in a 400°F oven for 30 minutes or longer.
Tips & Substitutions
For added flavor, marinate the pork chops or chicken breasts in your favorite seasoning blend before browning. Instead of cream of mushroom soup, you can use cream of chicken for a different taste. If you prefer a healthier option, substitute brown rice for white rice and use low-fat milk.
Serving Suggestions
This casserole pairs beautifully with a side salad or steamed vegetables for a complete meal. Consider serving it with some crusty bread to soak up the delicious sauce. For a heartier option, a side of roasted potatoes or a simple vegetable medley would complement the dish well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-25 minutes or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Casserole Of Pork Chops Or Chicken On Rice contains roughly 564 calories, with 20g protein, 97g carbohydrates, and 11g fat. It is an excellent source of protein (40% of the Daily Value) and iron (26% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pork chops or chicken breasts for this casserole?
Yes, you can use frozen meat, but it’s best to thaw it beforehand to ensure even cooking. If you start with frozen meat, increase the baking time to ensure the meat is thoroughly cooked.
What can I substitute for cream of mushroom soup?
You can substitute cream of chicken soup or make your own using a white sauce mixed with sautéed mushrooms. This will give you a similar creamy texture and flavor while adding a personal touch to the dish.
How can I make this dish spicier?
To add some heat, consider adding cayenne pepper or crushed red pepper flakes to the rice mixture. You can also use spicy sausage instead of pork chops or chicken for a flavorful twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).