Casserole Of Squash
A comforting casserole featuring tender squash and onions blended with cheese, bread crumbs, and a hint of paprika. This dish offers a savory, creamy texture with a crispy top, perfect for family dinners or a cozy side dish that highlights fresh vegetables and simple flavors.
Ingredients
Instructions
- Wash the squash and onion and cut them into pieces.
- Cook the squash and onion in salted water for about 20 minutes or until tender.
- Drain the vegetables and add butter.
- Let cool slightly.
- Add the egg and bread crumbs to the mixture.
- Beat all ingredients with an eggbeater until well combined.
Tips & Substitutions
To enhance the flavor of your casserole, consider adding garlic or herbs such as thyme or basil. You can substitute the yellow squash with zucchini or a mix of summer vegetables for a different twist. If you prefer a richer flavor, use a combination of cheeses like cheddar and mozzarella. For a gluten-free option, swap out the bread for gluten-free breadcrumbs or crushed rice crackers.
Serving Suggestions
This casserole pairs beautifully with a fresh salad, such as a Spring Fruit Salad, or alongside grilled meats for a complete meal. For a vegetarian option, serve with a side of roasted vegetables or a light soup. A sprinkling of paprika on top just before serving adds a nice visual touch and a hint of extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in an oven preheated to 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions for a quick meal, but the oven method will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Casserole Of Squash contains roughly 735 calories, with 9g protein, 85g carbohydrates, and 41g fat. It is a good source of protein (18% of the Daily Value), vitamin A (17% of the Daily Value), and vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 1072mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Once assembled, cover it tightly with plastic wrap or foil and refrigerate. When ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
What type of cheese works best in this recipe?
A good melting cheese like cheddar or Monterey Jack works best in this casserole. You can also mix in some grated Parmesan for added flavor. If you want a creamier texture, consider using cream cheese or ricotta as part of your cheese blend.
Can I add protein to this casserole?
Absolutely! You can add cooked and crumbled sausage, diced chicken, or even beans for a vegetarian protein boost. Incorporating cooked quinoa or lentils can also enhance the nutritional value while keeping it hearty.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).