Summer Vegetable Casserole

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A vibrant summer vegetable casserole featuring fresh zucchini, tomatoes, corn, and peppers, topped with bread crumbs and cheese. This dish is perfect for light, healthy meals or entertaining during warm months, offering a delightful combination of flavors and textures that appeal to vegetarians and veggie lovers alike.

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Ingredients

  • 2 Tbsp. butter
  • 1/2 c. green pepper, diced
  • 1/2 c. onion, diced
  • 1 c. corn
  • 1 c. zucchini, diced
  • 1 c. fresh tomatoes, diced
  • 3/4 c. bread crumbs
  • salt and pepper to taste
  • grated cheese (if desired)

Instructions

  1. Melt the butter in a skillet over medium heat.
  2. Add diced green pepper, onion, zucchini, corn, and diced tomatoes; sauté until tender, about 10 minutes.
  3. Season with salt and pepper.
  4. Pour the vegetable mixture into a casserole dish.
  5. Sprinkle bread crumbs evenly over the top.
  6. Sprinkle grated cheese on top if desired.
  7. Bake at 350°F (175°C) until the cheese is melted and the top turns light golden brown, about 15 to 20 minutes.
  8. Let the casserole cool slightly before serving.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 33.8g 43% DV
Carbs 53.7g 20% DV
Fiber 22.4g 80% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10307mg 100% DV
Potassium 321.5mg 7% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 28.4mg 32% DV
Calcium 219.5mg 17% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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