Catherine Howell'S Copper Pennies
Copper Pennies are sweet and tangy pickled carrots with vibrant flavors, perfect as a side or salad addition for those who enjoy flavorful vegetable dishes.
Ingredients
Instructions
- Cook carrots in slightly salted water until tender but firm. Drain and rinse with water.
- Mix tomato soup, sugar, vegetable oil, vinegar, mustard, Worcestershire sauce, salt, and pepper in a saucepan.
- Bring the mixture to a boil, stirring well.
- Pour the hot mixture over the sliced carrots, onion, and green pepper.
- Refrigerate for 24 hours before serving.
Tips & Substitutions
For extra flavor, you can add a pinch of garlic powder or a splash of hot sauce to the dressing. If you want a sweeter dish, consider using honey instead of sugar. You can also substitute the vegetable oil with olive oil for a healthier option. For a vegan version, ensure that the Worcestershire sauce is plant-based.
Serving Suggestions
Catherine Howell's Copper Pennies make a vibrant side dish for grilled meats or sandwiches. They pair beautifully with Lincoln Highway Salad Dressing for a refreshing meal. You can also serve them alongside a quinoa salad or as part of a picnic spread. They are perfect for gatherings and can be served in individual cups for easy sharing.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop, making it taste even better the next day. To serve, simply give it a good stir and enjoy it cold or at room temperature. Avoid reheating to maintain the crispness of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Catherine Howell'S Copper Pennies contains roughly 513 calories, with 7g protein, 100g carbohydrates, and 5g fat. It is an excellent source of vitamin A (118% of the Daily Value), vitamin C (48% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh ones?
While fresh carrots are recommended for the best texture, you can use frozen carrots if necessary. Just make sure to thaw and drain them well before mixing with the other ingredients to avoid excess moisture in the dish.
How long can I keep the Copper Pennies in the fridge?
Copper Pennies can be stored in the refrigerator for up to 5 days. The flavors will meld beautifully during this time, enhancing the overall taste. Just make sure to keep them in an airtight container to maintain freshness.
Can I add other vegetables to this recipe?
Absolutely! You can customize the dish by adding other vegetables like celery, radishes, or even diced cucumbers for added crunch. Just be mindful of the cooking time for the carrots to ensure everything is tender yet firm.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).