Catherine Howell'S Copper Pennies

Prep: 30 min Cuisine: American

Copper Pennies are sweet and tangy pickled carrots with vibrant flavors, perfect as a side or salad addition for those who enjoy flavorful vegetable dishes.

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Ingredients

  • 5 cups carrots, scraped and sliced crosswise
  • 1 small green pepper, sliced thinly
  • 1 medium onion, sliced thinly
  • 1 (10 3/4 oz.) can tomato soup
  • 3/4 cup sugar
  • 1/2 cup vegetable oil
  • 1/2 cup vinegar
  • 1 teaspoon mustard
  • 1 teaspoon Worcestershire sauce
  • salt to taste
  • pepper to taste

Instructions

  1. Cook carrots in slightly salted water until tender but firm. Drain and rinse with water.
  2. Mix tomato soup, sugar, vegetable oil, vinegar, mustard, Worcestershire sauce, salt, and pepper in a saucepan.
  3. Bring the mixture to a boil, stirring well.
  4. Pour the hot mixture over the sliced carrots, onion, and green pepper.
  5. Refrigerate for 24 hours before serving.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 17.7g 23% DV
Carbs 50.3g 18% DV
Fiber 9.6g 34% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 10401.5mg 100% DV
Potassium 1164.5mg 25% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1207.3mcg 100% DV
Vitamin C 66.7mg 74% DV
Calcium 146.5mg 11% DV
Iron 3.7mg 21% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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