Cathy'S Layer Dip

Prep: 15 min Cuisine: Mexican

A colorful layered dip featuring beans, cheeses, fresh tomatoes, olives, and green onions, perfect for parties and gatherings, offering a savory and creamy flavor combination.

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Ingredients

  • 1 cup rosarita beans
  • 1/2 cup Jack cheese
  • 1/2 cup Cheddar cheese
  • 1 small can chopped olives
  • 1/3 pint sour cream
  • 1/3 cup chopped green onions
  • 3 to 4 chopped tomatoes
  • 1/4 pound cooked hamburger (optional)
  • salt and pepper to taste

Instructions

  1. Lay ingredients layered on a large platter.
  2. Start with a layer of rosarita beans.
  3. Spread sour cream evenly over the beans.
  4. Add chopped tomatoes over the sour cream.
  5. Sprinkle Cheddar and Jack cheeses on top.
  6. Add chopped olives as the next layer.
  7. Season with salt and pepper to taste.
  8. Garnish the top with chopped green onions.

Tips & Substitutions

For a creamier texture, consider adding cream cheese to the sour cream layer. If you want a vegetarian version, simply omit the cooked hamburger. You can also substitute black beans for rosarita beans for a different flavor. Fresh herbs like cilantro can enhance the overall taste. For extra heat, include diced jalapeños in the layers.

Serving Suggestions

Serve this layered dip with tortilla chips, fresh veggies, or pita bread for dipping. It pairs beautifully with Peach Pork Picante for a festive gathering. Consider adding a side of guacamole or salsa for extra flavor. This dish is perfect for parties, game days, or casual family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring gently to maintain the texture. If you prefer serving it cold, simply let it sit at room temperature for about 30 minutes before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Cathy'S Layer Dip contains roughly 257 calories, with 12g protein, 21g carbohydrates, and 14g fat. It is an excellent source of protein (24% of the Daily Value) and calcium (24% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1097mg per serving (48% of the Daily Value).

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 14.5g 19% DV
Carbs 20.8g 8% DV
Fiber 1.9g 7% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1097.4mg 48% DV
Potassium 298.5mg 6% DV
Cholesterol 39.2mg 13% DV

Vitamins & Minerals

Vitamin A 169.5mcg 19% DV
Vitamin C 14mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 314.7mg 24% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

You can prepare the layers in advance and refrigerate them separately. Just assemble the dip a few hours before serving to keep the ingredients fresh. This is great for meal prep or when hosting, allowing you to enjoy time with guests.

What can I use instead of sour cream?

You can substitute sour cream with Greek yogurt for a healthier option, or use a dairy-free alternative if needed. Cream cheese can also work well for a richer flavor. Just make sure to adjust the seasoning as needed to maintain the dip's taste.

Is it necessary to add hamburger?

No, the hamburger is optional and can be omitted for a vegetarian version. The dip will still be flavorful without it. If you want protein, consider adding black beans or refried beans instead to keep it hearty while still being meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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