Cauliflower-Broccoli Mix

Prep: 10 min Cook: 20 min Cuisine: American

A comforting mix of tender cauliflower and broccoli combined with crunchy Ritz cracker topping and cheesy flavor, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. bag cauliflower
  • 1 lb. bag broccoli
  • 1 can sliced water chestnuts, drained
  • 1 (8 oz.) jar Cheez Whiz
  • 1 stack Ritz crackers, crushed
  • 1 1/2 sticks margarine

Instructions

  1. Melt 1 stick of margarine in a pan.
  2. Add crushed Ritz crackers to the melted margarine and mix well; set aside.
  3. Cook frozen cauliflower and broccoli until tender and then drain.
  4. Melt Cheez Whiz in a separate pan.
  5. Add canned milk and 1/2 stick of margarine to the melted Cheez Whiz; mix well and set aside.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 27.4g 35% DV
Carbs 24g 9% DV
Fiber 1.3g 5% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 424.8mg 18% DV
Potassium 233.3mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 67.8mcg 8% DV
Vitamin C 22mg 24% DV
Vitamin D 0.4mcg 2% DV
Calcium 150.5mg 12% DV
Iron 2.4mg 14% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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