Brussels Sprouts Casserole
A creamy, cheesy Brussels sprouts casserole with artichoke hearts and toasted almonds, perfect as a comforting side dish for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook the Brussels sprouts in 1/2 cup water until tender; drain.
- Drain the artichoke hearts and cut them in half.
- Mix the cooked Brussels sprouts and artichoke hearts together and place in a buttered casserole dish.
- In a separate bowl, combine light mayo, celery salt, Parmesan cheese, soft margarine, and lemon juice.
- Spread this mixture evenly over the Brussels sprouts and artichokes.
- Sprinkle sliced almonds on top.
- Bake at 425°F for 10 to 15 minutes until golden and bubbly.
Tips & Substitutions
For an extra flavor boost, consider adding minced garlic or chopped onions to the mayo mixture. If you're short on light mayo, Greek yogurt can be a great substitute for a tangy twist. You can also use fresh Brussels sprouts if you prefer, just steam them until tender before mixing. This dish is a great way to use up leftover veggies, so feel free to add in any greens you have on hand.
Serving Suggestions
This Brussels Sprouts Casserole makes a lovely side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats or can be served alongside a fresh salad for a lighter meal. For a complete vegetarian dinner, consider serving it with a side of Quinoa Pilaf or even a slice of Josephine'S White Bread Stuffing for a comforting touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven will help retain the crispy texture of the almonds.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts Casserole contains roughly 140 calories, with 4g protein, 15g carbohydrates, and 8g fat. It is an excellent source of vitamin C (75% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Absolutely! If you choose fresh Brussels sprouts, trim and halve them before steaming. They will provide a fresher flavor and a firmer texture in the casserole. Just be sure to steam them until tender, similar to the frozen version, before mixing them with the artichokes.
What can I do if I don’t have artichoke hearts?
If artichoke hearts are unavailable, you can substitute with other vegetables like chopped spinach, asparagus, or even mushrooms for a different flavor profile. Each will give a unique twist to the casserole while maintaining its delicious creamy base.
How can I make this dish gluten-free?
This Brussels Sprouts Casserole is naturally gluten-free, provided you check the labels on your mayonnaise and any additional seasonings. If you're concerned, avoid any additives that might contain gluten and enjoy this dish worry-free!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).