Cauliflower Ham Casserole
A hearty cauliflower and ham casserole with cheesy topping, perfect for a comforting family meal or casual dinner. Rich flavors and creamy texture make it a crowd-pleaser.
Ingredients
Instructions
- Combine the cream of chicken soup and milk in a bowl.
- Add the frozen cauliflower, bread crumbs, diced ham, chopped celery, and chopped pimento (if using) to the mixture.
- Mix everything together thoroughly.
- Pour the mixture into a casserole dish.
- Top with shredded sharp Cheddar cheese.
- Bake at 350°F for 30 minutes until bubbly and cheese is melted.
Tips & Substitutions
For a creamier casserole, consider adding a bit of sour cream or Greek yogurt to the mixture. If you're looking for a healthier option, substitute the cream of chicken soup with a homemade or low-sodium version. You can also use leftover roasted vegetables in place of cauliflower for added flavor. If you prefer a crunchier topping, try adding crushed crackers or a sprinkle of herbs.
Serving Suggestions
This Cauliflower Ham Casserole is perfect as a main dish and pairs beautifully with a simple green salad or steamed veggies. For a heartier meal, serve it alongside mashed potatoes or rice. You can also enhance the flavors with a tangy vinaigrette or a dollop of sour cream on top before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower Ham Casserole contains roughly 634 calories, with 24g protein, 60g carbohydrates, and 34g fat. It is an excellent source of vitamin C (78% of the Daily Value), calcium (61% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1487mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cauliflower instead of frozen?
Yes, fresh cauliflower can be used in place of frozen. Simply steam or blanch it until tender before mixing it into the casserole. This will enhance the flavor and texture, but remember to adjust the cooking time accordingly.
Is there a vegetarian option for this casserole?
Absolutely! You can omit the ham and replace it with sautéed mushrooms or cooked lentils for added protein. Additionally, using vegetable broth instead of cream of chicken soup will keep it vegetarian-friendly.
How can I make this dish spicier?
To add some heat to your casserole, incorporate diced jalapeños or a dash of hot sauce into the mixture. You can also sprinkle red pepper flakes on top before baking to give it an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).