Cavatene

Prep: 15 min Cook: 30 min Cuisine: Italian

A hearty baked pasta dish combining flavorful ground beef, melted cheeses, and savory sauce, ideal for family dinners or casual gatherings with a cheesy, satisfying taste.

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Ingredients

  • 2 cups cooked spiral macaroni
  • 1 pound ground beef
  • 1 medium onion
  • 1 mango (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 large can spaghetti sauce
  • 1 package pepperoni
  • 1 can mushrooms (optional)
  • 8 ounces shredded Mozzarella cheese
  • 8 ounces shredded Cheddar cheese

Instructions

  1. Cook ground beef with the chopped onion and mango until the beef is browned and the onion is translucent.
  2. Drain excess fat from the beef mixture.
  3. Add garlic powder, Italian seasoning, and spaghetti sauce to the beef mixture and stir to combine.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 34.9g 45% DV
Carbs 53.7g 20% DV
Fiber 4.1g 14% DV
Sugar 20g 40% DV

Electrolytes

Sodium 948.5mg 41% DV
Potassium 723.3mg 15% DV
Cholesterol 85mg 28% DV

Vitamins & Minerals

Vitamin A 161.8mcg 18% DV
Vitamin C 12mg 13% DV
Vitamin D 7.2mcg 36% DV
Calcium 393.5mg 30% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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