Cecile Foresman'S Layered Salad
Cecile Foresman's Layered Salad is a vibrant, creamy dish featuring fresh vegetables, cheese, and savory toppings. Its colorful presentation makes it perfect for gatherings and potlucks, offering a delightful mix of textures and flavors that appeal to both casual diners and family celebrations.
Ingredients
Instructions
- Make the salad 1 to 2 days ahead and let it set, covered, in the refrigerator.
- Layer ingredients in a dish: start with chopped lettuce, then add chopped celery, sliced red onion, chopped green pepper, and green peas.
- Sprinkle sugar over the peas.
- Spread mayonnaise over the layered vegetables.
- Top with grated cheese, crumbled Bac*Os, and chopped boiled eggs or avocado dipped in lemon juice.
- Refrigerate until ready to serve.
Tips & Substitutions
For added flavor, consider adding chopped herbs like dill or parsley. If you want a lighter version, you can substitute Greek yogurt for half of the mayonnaise. Experiment with different cheeses, such as feta or cheddar, to complement the salad. To save time, pre-chop your vegetables and store them in the refrigerator until ready to assemble.
Serving Suggestions
Serve this layered salad chilled as a refreshing side dish at barbecues or potlucks. It pairs beautifully with grilled meats or sandwiches. For a complete meal, consider adding a crusty bread or pairing it with a light soup. It’s a great addition to any gathering, especially during summer.
Storage & Reheating
This layered salad can be stored in an airtight container in the refrigerator for up to 3 days. It's best not to freeze it, as the texture of the vegetables may change. If you have leftovers, simply reassemble the layers without mixing, and enjoy it cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Cecile Foresman'S Layered Salad contains roughly 1051 calories, with 7g protein, 44g carbohydrates, and 97g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1189mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is perfect for making ahead. Prepare it 1 to 2 days in advance and keep it covered in the refrigerator. This allows the flavors to meld beautifully, making it even more delicious when served.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative, you can substitute half of the mayonnaise with Greek yogurt. This will give you a creamy texture while reducing calories. You could also use a vinaigrette for a lighter dressing.
Can I add protein to this salad?
Absolutely! Feel free to add cooked and chopped chicken, ham, or even beans for a vegetarian option. Adding protein can turn this salad into a more filling meal, making it versatile for any occasion.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).