Cereal Nut Mix

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A crunchy, sweet cereal nut mix with caramelized flavors, perfect for snacking or gifting, appealing to those who enjoy nutty, buttery treats with a hint of vanilla.

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Ingredients

  • 8 cups puffed wheat
  • 1 cup pecans
  • 1 stick margarine
  • 1/2 cup light syrup
  • 1/4 teaspoon baking soda
  • 1 cup dry roasted peanuts
  • 1/2 cup walnuts
  • 1 cup brown sugar
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla

Instructions

  1. Mix cereal and nuts together; set aside.
  2. Mix margarine, syrup, sugar, and salt together.
  3. Stir constantly over medium heat until mixture begins to boil.
  4. Boil for 5 minutes without stirring.
  5. Remove from heat and add soda and vanilla.
  6. Pour slowly over cereal and nut mixture; stir until coated.
  7. Bake in 300° oven for 15 minutes.
  8. Stir and bake for 15 more minutes.
  9. Store in an airtight container.

Tips & Substitutions

For added flavor, consider toasting the nuts before mixing them in. If you're looking for a healthier option, you can substitute honey for the light syrup and use coconut oil instead of margarine. You could also try a mix of different nuts like almonds or cashews to enhance the texture. Adjust the sweetness by reducing the brown sugar if desired.

Serving Suggestions

This Cereal Nut Mix makes a great snack on its own, but it also pairs beautifully with Lynne'S Vegetable Dip for a delicious appetizer platter. You can serve it alongside yogurt for a quick breakfast or sprinkle it over salads for added crunch. It’s perfect for road trips or as a party snack.

Storage & Reheating

Store the Cereal Nut Mix in an airtight container at room temperature for up to two weeks. For longer storage, you can freeze it in a sealed bag for up to three months. If it loses its crunch, simply re-bake it at 300°F for about 10 minutes to refresh the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cereal Nut Mix contains roughly 1345 calories, with 5g protein, 94g carbohydrates, and 46g fat. It is a good source of iron (16% of the Daily Value), potassium (12% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).

1345 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 45.7g 59% DV
Carbs 94.1g 34% DV
Fiber 2.8g 10% DV
Sugar 82.4g 100% DV

Electrolytes

Sodium 543.5mg 24% DV
Potassium 585.5mg 12% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 7.4mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 93mg 7% DV
Iron 2.8mg 16% DV
Contains Wheat/Gluten Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! Feel free to substitute with your favorite nuts or seeds, such as almonds, cashews, or sunflower seeds. Just keep in mind that different nuts may alter the flavor and texture slightly, but they will all contribute to a delicious mix.

How do I make this recipe vegan?

To make a vegan version of this Cereal Nut Mix, simply replace the margarine with coconut oil and use maple syrup instead of light syrup. This will maintain the sweetness and texture while keeping the recipe plant-based.

Can I add dried fruits to the mix?

Yes, adding dried fruits like raisins, cranberries, or apricots can enhance the flavor and provide a chewy texture. Just be sure to adjust the sweetness if you do so, as the dried fruits will add additional sugar to the mix.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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