Cereal - Peanut Bars

Prep: 10 min Cook: 5 min Serves: 24 Cuisine: American

Crunchy peanut bars with crispy cereal and chocolate chips, perfect for a sweet snack or treat. Ideal for parties, picnics, or a quick homemade dessert.

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Ingredients

  • 1/2 cup light corn syrup
  • 1/4 cup brown sugar
  • dash of salt
  • 1 cup peanut butter
  • 1 teaspoon vanilla
  • 2 cups rice cereal
  • 1 cup corn flakes
  • 1-6 oz package semisweet chocolate chips

Instructions

  1. Combine corn syrup, brown sugar, and salt in a saucepan.
  2. Bring to a full boil.
  3. Stir in peanut butter.
  4. Remove from heat.
  5. Stir in vanilla, rice cereal, corn flakes, and chocolate chips.
  6. Press into a buttered 9 x 9 x 2 inch pan.
  7. Chill for 1 hour.
  8. Cut into bars and store in the refrigerator.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 25.5g 33% DV
Carbs 101.1g 37% DV
Fiber 4.3g 15% DV
Sugar 66.4g 100% DV

Electrolytes

Sodium 10046.2mg 100% DV
Potassium 504mg 11% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 16.6mg 18% DV
Vitamin D 1.8mcg 9% DV
Calcium 76.5mg 6% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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