Champon(Japanese Noodle Soup)

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Japanese

A hearty Japanese noodle soup featuring fresh vegetables and savory broth, perfect for comforting meals and adaptable with your choice of protein.

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Ingredients

  • olive oil
  • 1 medium onion, cut in large pieces
  • 2 small carrots, thinly sliced
  • 1 stalk celery, thinly sliced
  • 1/2 bell pepper, coarsely chopped
  • 4 cups cabbage, chopped in 1-inch squares
  • 4 shiitake mushrooms, sliced
  • pork, shrimp or chicken (optional)
  • 4 cups water
  • 2 packages Ramen noodles

Instructions

  1. Start water to boil in a large pot.
  2. In a wok or iron skillet, pour enough oil to coat and heat for sautéing.
  3. Add vegetables individually, except mushrooms, and cook until they begin to wilt.
  4. Sprinkle vegetables with teriyaki sauce, cover, and stir often.
  5. Add ramen noodles and flavor packets to boiling water and cook for 6 to 8 minutes.
  6. When done, turn off heat and let the noodles sit in the water before serving.

Tips & Substitutions

For a richer flavor, consider adding a splash of soy sauce or miso paste while sautéing the vegetables. You can substitute the shiitake mushrooms with button mushrooms or omit them entirely if preferred. If you're looking for a protein boost, add pre-cooked pork, shrimp, or chicken during the last few minutes of cooking. Feel free to experiment with other vegetables like bok choy or spinach.

Serving Suggestions

Serve champon hot, garnished with sliced green onions or sesame seeds for added flavor. It pairs beautifully with a side of steamed rice or a light salad. For a heartier meal, consider serving it alongside Pork Chop With Sauerkraut to balance the flavors.

Storage & Reheating

Leftover champon can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a little water to the soup to prevent it from becoming too thick, and warm it gently on the stove or in the microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Champon(Japanese Noodle Soup) contains roughly 1770 calories, with 21g protein, 201g carbohydrates, and 107g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (212% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1037mg per serving (45% of the Daily Value).

1770 kcal 89% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 106.6g 100% DV
Carbs 200.7g 73% DV
Fiber 59.3g 100% DV
Sugar 97.4g 100% DV

Electrolytes

Sodium 1036.6mg 45% DV
Potassium 5000mg 100% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 73.6mg 82% DV
Vitamin D 0.1mcg
Calcium 582.1mg 45% DV
Iron 10.7mg 60% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What are some good toppings for champon?

Toppings can enhance the dish significantly. Consider adding sliced boiled eggs, nori strips, or a sprinkle of chili flakes for an extra kick. You could also include some bean sprouts for crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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