Cheddar Beef Goulash
Hearty cheddar beef goulash combines savory ground beef, tender mushrooms, green beans, and melted cheese for a comforting, family-friendly meal full of rich flavors.
Ingredients
Instructions
- In a skillet, brown the ground beef in margarine.
- Add the chopped onion and cook until tender.
- Stir in the flour and seasonings (seasoned salt, salt, lemon pepper).
- Add the sliced mushrooms and tomato sauce; simmer for 5 minutes.
- Mix in the cooked noodles and drained green beans; toss lightly.
- Pour the mixture into a greased shallow baking pan.
- Sprinkle cheese over the top.
- Bake in a preheated oven at 350°F (175°C) for 30 to 40 minutes or until bubbly and lightly browned.
Tips & Substitutions
For a richer flavor, consider substituting butter for margarine. You can also use fresh mushrooms instead of canned for a better texture. If you want a bit of heat, add a pinch of red pepper flakes. Leftover goulash can be transformed into a creamy pasta dish by mixing in some cream cheese before baking, similar to the concept of a Heavenly Bean Casserole.
Serving Suggestions
Serve the Cheddar Beef Goulash with a side salad or crusty bread for a complete meal. It pairs beautifully with roasted vegetables or garlic bread. For a fun twist, consider serving it alongside a Reuben Sandwich Spread for a delightful contrast of flavors and textures. This dish is perfect for family gatherings or a cozy weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover; heat in 1-minute intervals until warmed through. For a crisp topping, reheat in the oven at 350°F (175°C) for about 15 minutes, until bubbly.
Nutrition & Diet Analysis (per serving)
Each serving of Cheddar Beef Goulash contains roughly 579 calories, with 30g protein, 14g carbohydrates, and 45g fat. It is an excellent source of calcium (63% of the Daily Value), protein (61% of the Daily Value), and vitamin A (43% of the Daily Value). Note that it is relatively high in sodium, at 2003mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this goulash?
Yes, you can substitute ground turkey, chicken, or even a plant-based meat alternative for a lighter option. Just ensure to adjust cooking times as needed, especially if using a leaner meat that cooks faster.
What type of cheese works best for topping the goulash?
Cheddar is traditional, but feel free to experiment with other cheeses like Monterey Jack or a blend for extra creaminess. For a bolder flavor, try crumbling some feta or adding a layer of mozzarella for a gooey finish.
Can I make this dish ahead of time?
Absolutely! You can prepare the goulash up to the baking step, then cover and refrigerate for up to 24 hours. When ready to serve, simply bake it straight from the fridge, adding a few extra minutes to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).