Cheddar Corn Casserole

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Ingredients

  • 3 cups shredded Cheddar cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon black pepper
  • 3/4 cup milk
  • 1 (4 ounce) package cream cheese, softened
  • 2/3 cup sliced green onions, divided
  • 1 teaspoon hot sauce
  • 4 (15.25 ounce) cans Del Monte(R) Whole Kernel Corn, well drained
  • Optional Toppings:
  • 1 1/2 cups croutons or crackers, finely crushed
  • 4 strips bacon, cooked and crumbled

Instructions

  1. Preheat oven to 350 degrees F. Toss together Cheddar cheese, flour and pepper in a medium bowl; set aside.
  2. Stir together milk, cream cheese, 1/3 cup green onions and hot sauce in a 9x13-inch baking dish. Add corn and shredded cheese mixture; stir well to blend evenly. Cover and bake 30 minutes.
  3. Uncover and sprinkle with remaining 1/3 cup green onions and optional toppings, as desired. Bake 5 minutes longer.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 32.2g 41% DV
Carbs 77.2g 28% DV
Fiber 9.6g 34% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 1552.8mg 68% DV
Potassium 754.5mg 16% DV
Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 267.3mcg 30% DV
Vitamin C 59.2mg 66% DV
Vitamin D 0.7mcg 4% DV
Calcium 456.5mg 35% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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