Cheddar Quiche

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: American

A rich and cheesy quiche with a crisp crust, featuring sharp Cheddar flavor complemented by a hint of onion. Perfect for brunch, lunch, or dinner, it appeals to cheese lovers and those seeking a comforting, versatile dish that can be enjoyed warm or cold. Easy to customize with additional ingredients if desired.

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Ingredients

  • 2 c. grated Cheddar cheese
  • 2 Tbsp. flour
  • 3 eggs
  • 1 1/4 c. milk
  • 1/2 c. chopped onion
  • 1/2 tsp. salt
  • dash of pepper
  • 1 unbaked pie shell

Instructions

  1. Combine grated Cheddar cheese and flour in a bowl. Toss to coat.
  2. Add eggs, milk, chopped onion, salt, and pepper. Mix well.
  3. Pour the mixture into the unbaked pie shell.
  4. Bake at 350°F for 50 to 55 minutes or until set.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream to the milk. You can substitute the Cheddar with Gruyère or Swiss cheese for a different flavor profile. If you're looking to add some vegetables, spinach or bell peppers can complement the dish well. Be sure to pre-bake the pie shell for a crispier crust.

Serving Suggestions

Serve the quiche warm or at room temperature, perfect for brunch or a light dinner. Pair it with a fresh green salad or some roasted vegetables for a complete meal. This dish also pairs beautifully with Buttered Turnips, adding a delightful contrast in flavors.

Storage & Reheating

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual slices for a quick option, though they may lose some texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cheddar Quiche contains roughly 596 calories, with 24g protein, 53g carbohydrates, and 33g fat. It is an excellent source of vitamin C (111% of the Daily Value), calcium (51% of the Daily Value), and protein (48% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2500mg per serving (109% of the Daily Value).

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 33.3g 43% DV
Carbs 53g 19% DV
Fiber 5.1g 18% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 2499.6mg 100% DV
Potassium 623.5mg 13% DV
Cholesterol 173.2mg 58% DV

Vitamins & Minerals

Vitamin A 300.6mcg 33% DV
Vitamin C 100.1mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 657.1mg 51% DV
Iron 2mg 11% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Just cover it with plastic wrap and refrigerate before baking. When you're ready to serve, bake it as directed. You can also bake it fully and reheat it later.

What can I use instead of eggs in this recipe?

For an egg substitute, consider using silken tofu blended until smooth, or a combination of ground flaxseed and water (1 tablespoon of flaxseed with 2.5 tablespoons of water equals one egg). This will provide a similar binding effect.

Is it possible to freeze the quiche?

Yes, you can freeze the quiche before or after baking. Wrap it tightly in plastic wrap and then foil, and it will last for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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