Cheddar-Spinach Quiche(Kish)
A savory quiche filled with tender spinach, sharp Cheddar, crispy bacon, and a creamy custard, perfect for brunch, brunch, or light lunch with bold flavors.
Ingredients
Instructions
- Drain the cooked spinach well on paper towels.
- In a bowl, toss shredded Cheddar cheese with flour.
- Add the drained spinach, milk, beaten eggs, crumbled bacon, salt, and pepper to the cheese mixture.
- Mix everything well until combined.
- Pour the mixture into a pre-baked pie or quiche shell.
- Bake at 350°F (175°C) for about 1 hour until set and golden.
- Garnish with additional crumbled bacon, optionally adding a little bacon grease to the mixture.
Tips & Substitutions
For a lighter quiche, consider using half-and-half instead of milk. You can also swap the Cheddar cheese for a milder cheese like Monterey Jack, or use a blend for additional flavor. Make sure to thoroughly drain the spinach to avoid a soggy crust. A pinch of nutmeg can enhance the flavor profile, reminiscent of classic American recipes.
Serving Suggestions
This Cheddar-Spinach Quiche is perfect for brunch and pairs beautifully with a fresh salad or fruit platter. Consider serving it alongside Bacon Wrapped Beans for a hearty meal or enjoy it as a light dinner option. A dollop of sour cream or a sprinkle of fresh herbs can elevate the dish further.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual slices, but the oven method maintains a crisp crust.
Nutrition & Diet Analysis (per serving)
Each serving of Cheddar-Spinach Quiche(Kish) contains roughly 291 calories, with 14g protein, 17g carbohydrates, and 18g fat. It is an excellent source of vitamin C (35% of the Daily Value), protein (29% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 747mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time and store it unbaked in the refrigerator for up to a day. Just be sure to cover it tightly. Alternatively, bake and then reheat. This makes it a great option for hosting or meal prep.
What can I substitute for bacon in this recipe?
If you're looking for a vegetarian option, you can omit the bacon and add sautéed mushrooms or sun-dried tomatoes for extra flavor. Alternatively, turkey bacon or a smoked sausage can be used if you prefer a different meat option.
Can I freeze the quiche?
Yes, you can freeze the quiche before or after baking. Wrap it tightly in plastic wrap and foil to prevent freezer burn. When ready to eat, thaw it overnight in the refrigerator and reheat as mentioned above.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).