Cheese And Egg Pie

Dairy
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Ingredients

  • 4 -6 4 -6 ounces monterey jack cheese or 4 -6 ounces cheddar cheese ⓘ
  • 8 -10 eggs ⓘ
  • 1 cup milk ⓘ
  • 1 cup sausage or 1 cup diced ham ⓘ
  • mushroom (optional) ⓘ
  • zucchini (optional) ⓘ
  • red peppers (optional) or green pepper (optional) ⓘ

Instructions

  1. Butter a 9-inch souffle/round casserole dish.
  2. Line the bottom of the dish with the cheese.
  3. Brown the sausage or ham and place on top of the cheese.
  4. Beat eggs, add milk, and pour over meat.
  5. Bake at 350 degrees for 30-45 minutes. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 14.8g 19% DV
Carbs 45.1g 16% DV
Fiber 0.9g 3% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 1065.5mg 46% DV
Potassium 494.5mg 11% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 242.5mcg 27% DV
Vitamin C 26mg 29% DV
Vitamin D 7mcg 35% DV
Calcium 308.3mg 24% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red peppers egg mushroom cheese milk sausage zucchini

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