Cookie Sheet Meatballs

Prep: 15 min Cook: 10 min Cuisine: American

Savory cookie sheet meatballs combine beef, green pepper, onion, and celery with flavorful Worcestershire and soy sauce, baked to perfection—perfect for family dinners or casual gatherings.

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Ingredients

  • 2 lb. hamburger
  • 1/2 green pepper, diced
  • 1 small onion, diced
  • 3 celery stalks, diced
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. soy sauce
  • 1/2 cup brown sugar
  • 1 (8 oz.) can tomato sauce
  • 2 eggs
  • oatmeal

Instructions

  1. Mix hamburger, green pepper, onion, celery, Worcestershire, soy sauce, tomato sauce, and eggs together in a bowl.
  2. Add oatmeal gradually until the mixture becomes sticky and holds together.
  3. Shape the mixture into meatballs and place them on a cookie sheet.
  4. Bake at 350°F (175°C) for 10 minutes or until cooked through.

Tips & Substitutions

For added flavor, consider mixing in some Italian herbs like oregano or basil. If you don't have Worcestershire sauce, soy sauce is a great substitute. For a gluten-free option, use gluten-free oats instead of traditional oatmeal. Remember to keep the mixture sticky to ensure the meatballs hold together during baking.

Serving Suggestions

These meatballs are versatile and can be served with spaghetti and marinara sauce or as a savory appetizer with toothpicks. Pair them with a fresh Spinach And Nuts Salad for a balance of flavors and textures. You could also serve them on a sub roll for a delicious meatball sandwich.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a microwave-safe dish with a splash of water and cover. Heat until warmed through, or reheat in the oven at 350°F for about 10-15 minutes to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cookie Sheet Meatballs contains roughly 519 calories, with 16g protein, 82g carbohydrates, and 16g fat. It is an excellent source of iron (57% of the Daily Value), protein (32% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2615mg per serving (114% of the Daily Value).

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 15.7g 20% DV
Carbs 82.2g 30% DV
Fiber 5.1g 18% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 2614.7mg 100% DV
Potassium 668.5mg 14% DV
Cholesterol 82.6mg 28% DV

Vitamins & Minerals

Vitamin A 253.9mcg 28% DV
Vitamin C 22.4mg 25% DV
Calcium 257.1mg 20% DV
Iron 10.2mg 57% DV
Diet fit High-fiber Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs?

Yes, you can freeze the meatballs before or after baking. To freeze, arrange them on a baking sheet in a single layer, freeze until solid, then transfer to a freezer bag. They can be stored for up to 3 months. Thaw in the refrigerator before reheating.

What type of ground meat can I use?

While the recipe calls for hamburger, you can use ground turkey or chicken for a leaner option. Mixing different meats, like pork or beef, can also add depth to the flavor. Just adjust the cooking time as needed based on the meat used.

How can I make these meatballs spicier?

To add heat, mix in some crushed red pepper flakes or a dash of hot sauce into the meat mixture. You could also serve them with a spicy dipping sauce on the side. Experimenting with different spices can elevate the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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