Cheese And Squash Delight

Prep: 10 min Cook: 25 min Cuisine: American

A comforting baked dish combining sweet squash, melted cheese, and savory bread crumbs, perfect for family dinners or cozy gatherings with a rich, cheesy flavor.

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Ingredients

  • 2 cups cooked squash
  • 2 eggs
  • 1 cup milk
  • 1 tablespoon grated onion
  • 1 cup dry bread crumbs
  • 3 tablespoons butter
  • 1 cup grated cheese

Instructions

  1. Heat the milk until warm.
  2. Add butter to the warm milk and pour over the bread crumbs. Mix well.
  3. Add the bread crumb mixture to the cooked squash.
  4. Stir in the grated cheese and seasonings.
  5. Beat the eggs until light.
  6. Add the beaten eggs to the squash and cheese mixture, mixing thoroughly.
  7. Pour the mixture into a buttered baking dish.
  8. Optionally, sprinkle buttered bread crumbs on top.
  9. Bake in a 350°F oven for 20 to 30 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or sour cream to the mixture. If you don't have bread crumbs, crushed crackers or oats can work as substitutes. Experiment with different cheeses; a sharp cheddar adds a nice kick, while a milder cheese creates a smoother flavor. This dish can also be enhanced with herbs like thyme or parsley for added freshness.

Serving Suggestions

Serve Cheese And Squash Delight as a hearty side dish alongside grilled meats or as a main vegetarian entrée. It pairs beautifully with a fresh green salad or roasted vegetables. For a complete meal, consider serving it with garlic bread or alongside the Spinach Surprise Dip for a delightful appetizer.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be careful not to overheat, as it may dry out the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Squash Delight contains roughly 983 calories, with 20g protein, 153g carbohydrates, and 32g fat. It is an excellent source of iron (59% of the Daily Value), calcium (57% of the Daily Value), and protein (40% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2852mg per serving (124% of the Daily Value).

983 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 31.8g 41% DV
Carbs 153.4g 56% DV
Fiber 3.3g 12% DV
Sugar 60.2g 100% DV

Electrolytes

Sodium 2852mg 100% DV
Potassium 598.7mg 13% DV
Cholesterol 110.9mg 37% DV

Vitamins & Minerals

Vitamin A 258.5mcg 29% DV
Vitamin C 18.6mg 21% DV
Vitamin D 2mcg 10% DV
Calcium 745.3mg 57% DV
Iron 10.7mg 59% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen squash instead of fresh?

Yes, you can use frozen squash; just ensure it's fully thawed and drained of excess moisture before adding it to the mixture. This will help maintain the right texture and prevent the dish from becoming too watery.

What type of cheese works best in this recipe?

Sharp cheddar is a great choice for its flavor, but you can also use mozzarella for a milder taste or a blend of cheeses for complexity. Just ensure the cheese melts well to achieve that gooey texture.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to bake it just before serving for the best texture and flavor. This makes it a convenient option for gatherings or weeknight meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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