Cheese Broccoli Soup
A creamy, cheesy broccoli soup packed with vibrant vegetable flavors and a smooth, comforting texture. The addition of Cheez Whiz gives it a rich, cheesy kick, making it perfect for cozy family dinners or casual gatherings. Easy to prepare and full of wholesome ingredients, it's a delightful way to enjoy broccoli.
Ingredients
Instructions
- In a large saucepan, boil or steam the broccoli in 1/2 cup water. Remove about 1/4 of the broccoli and set aside.
- Put the remaining broccoli in a blender and puree until smooth.
- In a large saucepan over medium heat, combine flour, butter, and 1 cup of water until creamy.
- Pour the pureed broccoli mixture into the flour and butter mixture.
- Rinse the blender with 1/2 cup water and add the cream or evaporated milk, then pour into the saucepan with the broccoli mixture.
- Stir well and season with onion powder, celery salt, salt, and pepper.
- Microwave the Cheez Whiz until melted and stir into the soup.
- Chop the reserved broccoli and add it to the soup.
- Heat thoroughly before serving.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of cream or evaporated milk. You can also substitute fresh broccoli with frozen to save time. If you prefer a lighter version, use low-fat cheese or a homemade cheese sauce instead of Cheez Whiz. Adding a pinch of nutmeg can elevate the flavor, making it reminiscent of traditional American recipes.
Serving Suggestions
Serve this hearty cheese broccoli soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Golden Ruhl Broccoli as a side dish, enhancing the nutritious value of your meal. Garnish with extra cheese or fresh herbs for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat, stirring frequently. If it thickens too much, add a splash of milk or broth to reach your desired consistency. Avoid microwaving for long periods to prevent separation.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Broccoli Soup contains roughly 138 calories, with 4g protein, 29g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1858mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can make a vegan version by using plant-based milk and a dairy-free cheese substitute. Nutritional yeast can also add a cheesy flavor without dairy. Be sure to check that your Cheez Whiz alternative is vegan-friendly.
Is this soup suitable for freezing?
While this soup can be frozen, keep in mind that the cream and cheese may change texture. To freeze, cool completely and transfer to a freezer-safe container, leaving space for expansion. When ready to enjoy, thaw overnight in the refrigerator and reheat gently on the stovetop.
What can I add to enhance the flavor?
To enhance the flavor, consider adding garlic, sautéed onions, or even cooked bacon for a smoky touch. A splash of hot sauce or Worcestershire sauce can also add depth. Fresh herbs like thyme or parsley can brighten the soup and complement the broccoli.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).