Ham And Egg Pasta

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Ham and Egg Pasta combines tender ham, hard-cooked eggs, and a creamy parsley sauce tossed with al dente fettuccini. This comforting dish offers a delightful mix of savory, creamy, and fresh flavors, making it perfect for a quick weeknight dinner or a satisfying lunch.

Be the first to rate this recipe

Ingredients

  • 8 oz. uncooked whole wheat or regular fettuccini
  • 2 Tbsp. olive oil
  • 1/2 c. sliced green onions
  • 1/2 c. dairy sour cream
  • 2 Tbsp. skim milk
  • 1/4 c. chopped fresh parsley
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 1/2 c. julienne cut turkey ham or cooked ham
  • 4 eggs, hard-cooked and cut into wedges

Instructions

  1. Cook the fettuccini to desired doneness as directed on the package. Drain and rinse with hot water. Keep warm.
  2. In a large skillet over medium-high heat, heat the olive oil.
  3. Saute the sliced green onions for 1 to 2 minutes or until crisp-tender.
  4. Reduce heat to medium.
  5. Stir in sour cream, milk, chopped parsley, salt, and pepper. Cook, stirring constantly, until hot but not boiling.
  6. Stir in julienne-cut turkey ham or cooked ham and the egg wedges.
  7. Add the cooked fettuccini and toss gently to combine.

Tips & Substitutions

For a richer flavor, consider using bacon or pancetta instead of turkey ham. If you're looking for a lighter option, swap the sour cream for Greek yogurt. You can also add vegetables like spinach or peas for extra nutrition. To make the dish more filling, serve it with a side salad or crusty bread. This recipe can easily be adapted to suit vegetarian recipes by omitting the ham and adding more vegetables.

Serving Suggestions

Serve this dish warm, garnished with additional parsley for a pop of color. It pairs beautifully with a light green salad or steamed vegetables for a complete meal. A glass of white wine would complement the flavors nicely. For a delightful dessert, consider making Saucy Apple Swirl to finish the meal on a sweet note.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of milk to prevent it from drying out. You can also microwave individual portions for convenience, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Egg Pasta contains roughly 999 calories, with 12g protein, 39g carbohydrates, and 93g fat. It is an excellent source of vitamin C (71% of the Daily Value), iron (43% of the Daily Value), and calcium (35% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2009mg per serving (87% of the Daily Value).

999 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 92.8g 100% DV
Carbs 39.1g 14% DV
Fiber 9.5g 34% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2009.2mg 87% DV
Potassium 1065.6mg 23% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 89.1mcg 10% DV
Vitamin C 63.8mg 71% DV
Calcium 459.8mg 35% DV
Iron 7.7mg 43% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of pasta for this recipe?

Yes, you can substitute fettuccini with other pasta types like penne or spaghetti. Just adjust the cooking time according to the package instructions for the chosen pasta. Whole wheat varieties will add extra fiber, making it a healthier option.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the ham and egg mixture ahead of time and store it separately. Cook the pasta just before serving to ensure it stays fresh and doesn't become mushy. Combine everything right before serving for the best texture.

What can I add to enhance the flavor?

Consider adding garlic or red pepper flakes while sautéing the onions for an extra kick. You can also mix in some grated cheese, like Parmesan or mozzarella, into the sauce for a creamier texture and richer taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →