Cheese Ham Buns

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Ingredients

  • Dough
  • 1 (15 ml) package fast rising yeast
  • 1 teaspoon salt
  • 2 tablespoons melted margarine
  • 3 cups flour
  • 1 1/8 cups hot water
  • 1/4 cup sugar
  • 1 egg, beaten
  • Filling
  • 2 cups grated cheddar cheese
  • 4 4 slices black forest ham or 4 slices honey-roasted ham (works best)

Instructions

  1. Place flour in large bowl, add salt, sugar and yeast.
  2. In another bowl measure hot water, add marg.
  3. Stir tog till marg is melted.
  4. Add liquid ingred's to dry ingred's then add beaten egg.
  5. Mix until moistened.
  6. Using hands, mix dough in bowl.
  7. Continue kneading for 5 minutes.
  8. Shape dough into a ball, place in a greased bowl.
  9. Cover with a damp cloth and then a clean, dry cloth and put in a warm place until it doubles in size, approximately 1 hours.
  10. After it has doubled in size:
  11. Roll dough out into a 10" by 15" rectangle.
  12. Place ham down middle of dough overlapping them slightly.
  13. Sprinkle 3/4 of the cheese over all of the dough.
  14. Roll like a jellyroll.
  15. Cut into 1" slices, place in a greased cake pan, cut side down.
  16. Sprinkle remaining cheese on top of buns.
  17. Put in a warm spot till double in size.
  18. Bake for approximately 15-20 mins at 375 degrees F.
  19. Tip pan over and let buns fall onto a plate.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 42.5g 54% DV
Carbs 91.6g 33% DV
Fiber 5.2g 18% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 11177.2mg 100% DV
Potassium 989.5mg 21% DV
Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 105.3mcg 12% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 344mg 26% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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