Cheese Muffins (Proja)

Name: Cheese Muffins (Proja)
Yield: 4 servings
Ingredients: 5 eggs; 1 -2 teaspoon salt; 9 tablespoons grits, corn (top full,You also can put cornmeal instead of corn grits); 9 tablespoons all-purpose flour (top full); 2 teaspoons baking powder; 200 ml yogurt; 200 ml oil; 2 cups cottage cheese

Vegetarian Dairy

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Ingredients

5 eggs ⓘ
1 -2 teaspoon salt ⓘ
9 tablespoons grits, corn (top full,You also can put cornmeal instead of corn grits) ⓘ
9 tablespoons all-purpose flour (top full) ⓘ
2 teaspoons baking powder ⓘ
200 ml yogurt ⓘ
200 ml oil ⓘ
2 cups cottage cheese ⓘ

Instructions

Mix eggs, yogurt and oil in big bowl.
In another bowl, mix flour, corn grits, baking powder and salt.
Combine dry and wet ingredients and finally add cheese.
Fill greased muffin tins 2/3 full.
Bake 30-35 minutes at 480°F (250°C).

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 29.3g 38% DV

Carbs 72.1g 26% DV

Fiber 2.2g 8% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 12822mg 100% DV

Potassium 309.8mg 7% DV

Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 0.1mg

Vitamin D 0mcg

Calcium 1681.8mg 100% DV

Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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